Incredible weight loss stories have become common with celebrities under the age of 50 – but you hardly hear about an impressive celebrity weight loss story from someone over 70 years old.
Aretha Franklin is widely considered the Queen of soul with her famous song R-E-S-P-E-C-T – which is all she is getting these days thanks to her world class weight loss makeover.
Aretha Franklin has lost almost 100 lbs. total in the last 2 years and is now 71 years old. At 71 years old Aretha Franklin is slimmer than she was nearly 15 years ago and says that she has never felt better.
To make her weight loss story even more impressive Aretha Franklin has been struggling with type 2 diabetes which made her weight loss even harder.
With low energy and constant blood sugar fluctuations Aretha has overcome just about every obstacle imaginable on her way to a slim figure.
Aretha hired a team of fat loss and health specialists to complete her weight loss transformation. She actually consulted with two different nutrition specialists to design her a special diabetes friendly weight loss diet.
She was also recommended by her nutrition expert a powerful all natural weight loss supplement that was type 2 diabetic friendly. Aretha would take this supplement twice per day and it helped her sustain clean energy levels, super fast metabolism, and did not cause her to crash like many other fat burners.
Since the weight loss pills were all natural and didn’t contain stimulants she was able to take them for long periods of time and not cycle on and off. This helped her sustain consistent results, and gave her the slim and sexy figure she is now showing off at all of the red carpet events.
How did Aretha Franklin achieve such incredible weight loss results as a type 2 diabetic? We got our hands on the exact weight loss diet she followed religiously for the last year. Let’s dive in and check it out.
Aretha Franklin Diabetic Friendly Weight Loss Plan
Aretha made sure that she consistently got in a ton of nutrition, omega 3’s and fiber for her breakfast.
She also combined her breakfast with a metabolism boosting drink that helped to keep her blood sugar levels low. Her top picks were hot green tea, and apple cider vinegar with cinnamon.
Here is a peak at her go to:
Aretha Franklin Diabetic Friendly Oatmeal
1 Cup Whole Grain Rolled Oats, ½ cup organic blueberry, sliced almonds, 1 tbsp. hemp seeds
1 Large Fresh Squeezed Organic juice (celery, apples, carrots, spinach, broccoli)
2 All natural weight loss pills
Morning snacks were a huge part of Aretha Franklin’s diet plan as she tried to stop eating after dark. By consuming most of her daily calories earlier in the day she entered a fat burning and recovery mode while she slept and recovered from her daily regimen.
Aretha would typically enjoy a fiber and protein filled smoothie for her snack. Here are her 2 favorite recipes. By adding in lots of fiber rich ingredients and healthy fats it helped to minimize the blood sugar impact from the fruit.
Aretha Franklin Weight Loss Smoothie Recipes:
Chocolate Banana Shake:
1 Cup No sugar added almond milk
1 frozen banana
2 tbsp. chia seeds
2 tbsp. raw dark cacao powder
1 scoop vanilla protein powder
Tropical Coconut Smoothie:
1 Cup no sugar added coconut milk
1 tbsp. coconut oil
½ cup frozen pineapple and frozen mango
1 scoop vanilla protein powder
1 tbsp. chia seeds
Lunch always consisted of lots of healthy protein and steamed veggies. The steamed veggies helped to keep her full for long periods of time and gave her body a steady release of insulin to power her through the afternoon cardio workouts she would perform 3 times per week.
Here are a few of Aretha’s Favorite lunch time combinations:
Weight loss lunch number 1:
8 ounces steamed chicken breast topped with balsamic vinegar and parmesan cheese
2 Cups steamed broccoli and cauliflower topped with olive oil, lemon juice, black pepper and oregano
Weight Loss lunch number 2:
6 Ounces pan fried wild caught cod in coconut oil
2 Cups Roasted Summer squash and Zucchini in olive oil, chipotle seasoning and lime juice
In order to have long periods of fat burning and to reduce inflammation in her body from the type 2 diabetes Aretha Franklin would eat dinner at 4:30 PM and then not eat until the following morning.
Believe it or not she would eat a high fiber carbohydrate with her dinner to give her body optimal energy and fuel until she went to bed and to avoid major blood sugar fluctuations.
Dinner always consisted of a combination of one of the following protein options and carbohydrate options:
Dinner Protein Options
- Roasted Fat Free Turkey
- Lean Sirloin Steak
- Wild Caught Salmon Filet
- Lean grass fed beef
- Chicken Breast
- Pork Chops
Dinner High Fiber Carb Options
- Sweet Potatoes
- Black beans
- Kidney beans
Aretha Franklin would also sip on one of the following blood sugar lowering drinks with dinner to minimize the impact the carbohydrate her on her type 2 diabetes:
- Hot green tea with lemon juice
- Warm water with lemon juice and organic cinnamon
- Organic apple cider vinegar
- Organic coffee with Lucama powder and cinnamon
- Spirulina based nutrition drink
Besides completely revamping her diet to be weight loss and type 2 diabetic friendly and taking powerful all natural weight loss pills Aretha Franklin put in some hard work and dedication in the gym.