Ashley Graham Weight Loss Plan How She Lost 20 Lbs

Super model Ashley Graham is relishing her freedom. The plus size Lane Bryant headliner refuses to fit into society’s dictates of what beauty looks like. She’s got curves, and she’s got cellulite. And she loves it.

See The Diet Pill Ashley Used To Drop 20 Pounds In 3 Weeks Here!


Ashely was never going to be perfect enough for an industry that defines perfection from the outside in. And that’s ok. Rolls, curves, cellulite, she loves all of it. Ashley describes herself as a model and body activist. She is intent on helping as many people as possible develop that same love for their body that she has, despite the lack of perceived physical perfection.


It’s an indictment on society that Ashley has come under attack for being unhealthy because she is bigger than your average model. Closer scrutiny soon revealed just how unfounded that claim was. She is actually a devoted exerciser and keeps to a strict, clean diet. Ashley is, in fact, probably one of the healthiest super models on the planet. In this article, we’ll find out what she does to maintain her health and fitness, and how she is able to sculpt and tone her famous body.

Ashley Works Out Like A Champ


Ashley has been killing it lately with her workouts, as can be seen by this 20-second overview which she recently posted on her Instagram account.

Ashley Graham Instagram

This compilation gives an overview of what Ashley’s training looks like over the course of a week. Let’s break it down.


Monday: BoxFit Training 

Tuesday: Gym Circuit Training 

Wednesday: Wind Resistance Sprint Training 

Thursday: Kettlebell Circuit Training 

Friday: BoxFit Training 


BoxFit: Monday / Friday


Ashley loves getting hot and sweaty in the gym. Boxing allows her to work every part of her body while burning a ton of calories and increasing her balance and coordination. BoxFit is a combination of cardio and kickboxing, heavy bag training and calisthenics. Her session begins with 2 minutes of skipping, followed by sparring with a partner for 3 minute rounds. She then does three one minute rounds of punching and elbow strikes on the heavy bag.

Ashley will then move to a circuit that has her performing high kicks, push ups, box jumps and burpees in a continual circuit. She does three rounds of this circuit. The workout ends with two more minutes with the skipping rope.

Gym Circuit: Tuesday


Tuesday is Ashley’s back to basics gym day. She follows a 10 exercise circuit that has her doing weight resistance, plyometric and calisthenics moves in rapid succession for 3 rounds. Here is the exact circuit that Ashley uses right now:

  • Squats
  • Burpees
  • Dumbbell Bench Press
  • Box Jumps
  • Lunges
  • Bent Over Row
  • Leg Press
  • Push Ups
  • Treadmill
  • Pull Ups


Wind Resistance Sprint Training: Wednesday 

On Wednesdays, Ashley gets herself down to the local running track where she pushes herself through 5 rounds of sprint training. She starts with a slow jog around the track. Then she’ll attach a wind resistance chute which creates drag as she runs, forcing her to work harder. She will sprint as hard a she can for 30 seconds and then walk back to her start point. This will be repeated 5 times. At the end of it. Ashley is a quivering mess on the ground, but she has churned through a whole lot of calories.

Thursday: Kettlebell Circuit Training


On Thursday, Ashley trades in the conventional weights for kettlebells. She knows that these cannonballs with handles will allow her to develop her coordination, flexibility, strength and aerobic capacity. Here’s the circuit that she follows:

  • Pull Ups
  • Kettlebell Goblet Squat
  • Push ups
  • Kettlebell Swings


Ashley uses a weight that allows her to perform 10 rounds pf the circuit. She moves through at a rapid pace, performing 12-15 reps on each exercise. If she can get through without collapsing in a heap on the floor, she knows she needs to work harder by increasing the kettlebell resistance.


Ashley Graham is a role model as well as a super model. She has a refreshingly healthy relationship with her body. It allows her to train hard and eat healthily without being obsessed with her look. Her message to love yourself for yourself without fixating on your cellulite is one that billions of women the world over need to take on board. By following Ashley’s sensible training and nutritional program, you’ll be able to develop your own healthy relationship with yourself.