Vogue Williams is an Irish star who is well-known for working out hard and maintaining her body. She is very dedicated to fitness but she is not inclined towards following any crash diets. She has golden skin, shiny hair, and an enviable body shape. The diva recently spilled on her diet, fitness and beauty secrets and shared her future fitness plans. Have a look at all of it over here.
The workout routine of the TV personality is very strict. She works out for half an hour every day. She makes the most of her workout sessions by doing tough exercises and putting in her 100%. Her preferred exercises are HIIT, weight training and walking her dog. She also gets personal training sessions from an experienced trainer every now and then. She advises her fans not to use a treadmill for 25 minutes and consider your workout done. Instead, you should do 2 minutes of sprints on the treadmill as it will give you more of a workout.
The hot model doesn’t believe in doing any diets. She just likes to eat healthily most of the times. As she remains so busy, she cooks food in batches and freezes it. It allows her to have something proper to eat at all times. She also likes snacking on healthy foods like fruits, hummus, nuts, oatcakes, etc. This habit prevents her from feeling hungry.
The Bear Grylls: Mission Survive (2015-Present) winner likes to eat something if she craves it because if she won’t, she will crave it much more. She also has a cheat day every week and eats pizza, crisps, sweets and chocolates. Though stuffing herself with it makes her a bit sick sometimes, she does that so that she knows the importance of being healthy. It also stops her from having she wants every now and then. She also indulges in unhealthy foods when she meet with her friends during the weekends.
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