Khloe rose to fame nearly 8 years ago with the success of her family’s reality TV Show KUWTK (Keeping up with the Kardashians).
In the early years of the show it was Kim who saw most of the attention for her slim waist and beautiful curves. For almost 5 years on KUWTK Khloe battled weight issues and was never known for having a trim and athletic physique.
All of that sure has changed over the last few years! Khloe has become dedicated to her health and fitness thanks to celebrity trainer Gunnar Peterson.
Gunnar helped sister Kim lose almost 60 lbs. after giving birth and has been working with Khloe on her diet and workout regimen for the last year.
The results have been incredible and Khloe recently posted a sexy picture on her Instagram showing off her thin waist and beautiful curves. Khloe has come a long way since the early days of KUWTK.
Not only has she matured into a beautiful and intelligent woman – but she radiates with health thanks to her slim figure and the confidence that has come with it.
How did Khloe transform her body so rapidly – and even lose 13 lbs. in 6 weeks recently? We sat down with Gunnar Peterson and got a sneak peak at the Khloe Kardashian diet plan and workout regimen.
Diet Plan and Workout Routine Exposed!
Gunnar said that the biggest change Khloe made was eliminating 3 very fattening dairy foods from Khloe’s diet. Dairy increases the inflammation in your body, spikes your insulin causing you to store body fat, and has a ton of added sugar.
Khloe had to eliminate her 3 favorite dairy vices from her diet: cheese, ice cream, and chocolate!
Khloe admits that the 1st week was the hardest – but after she felt a surge in energy levels from the clean diet she says it was easy to stay on track.
To keep herself from going crazy Khloe would enjoy dairy free coconut milk ice cream twice per week after workouts to reward herself. Gunnar said that he suggests coconut milk and cashew milk ice cream to many clients who are lactose intolerant or who are trying to cut dairy out of their diet completely.
This diet trick worked perfectly – as Khloe says she doesn’t miss regular ice cream and absolutely loves her healthy coconut milk ice cream treats!
What else did Gunnar implement into Khloe’s regimen? While Gunnar says that Khloe is an absolute beast in the gym and has worked very hard to achieve her results – she also has the help of a powerful all natural metabolism booster.
Gunnar said that he doesn’t like his clients to take stimulant based fat burners – but all natural metabolism boosting pills like the one he had Khloe take daily are perfect because they will help you burn an extra 100 calories per day, increase your energy, and are safe enough to take every day for extended periods of time.
Besides eliminating Khloe’s dairy fix and taking a powerful all natural diet pill – Khloe revamped her diet to increase her energy levels.
Khloe’s trainer explained that many people trying to lose weight make the mistake of starving themselves – but this is not sustainable. Is it realistic to go on a drastic calorie deficit for 6 straight months? Of course its not!
Gunnar had Khloe on the “energy diet” designed to give her sky high energy levels and maximize her workout intensity. Gunnar said that the most fit people in the world also eat a lot – and the secret to a great body is workout intensity! That’s why instead of starving Khloe, her trainer had her on an almost 2,000 calories a day diet to maximize her energy levels and help her build lean muscle mass in her butt and legs.
What did this energy diet look like? Let’s take a peak!
Khloe Kardashian Energy Diet
Meal Number 1:
Green Super Smoothie:
1 Cup almond milk, 1 cup spinach and kale leaves, spirulina powder, blueberry, coconut oil, vanilla protein powder
3 Hard boiled Eggs
Hot Green Tea
Meal Number 2:
Quinoa Super Salad
1 Cup spring mix, 1 cup quinoa, red bell peppers, onions, sliced almonds, grilled chicken, balsamic dressing
Coffee with coconut oil and cinnamon
Meal Number 3:
High Protein Mexican Bowl
1 Cup brown rice, black beans, corn, tomatoes, lean ground beef, salsa
Meal Number 4:
Grilled salmon, red skin potatoes, steamed broccoli with coconut oil and garlic
Meal Number 5:
Whey Protein shake with glutamine
Handful of Brazil Nuts
Khloe Kardashian Workout Plan
When you hire a famous celebrity trainer who has a reputation for building incredible bodies in a short period of time you better be willing to work your butt off – literally!
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Khloe Kardashian hired Gunnar Peterson who also helped her sister Kim rapidly transform her post child birth body and lose almost 60 lbs! Gunnar said that he loves working with female clients because he not only helps them lose weight but specializes in giving them sexy curves. Khloe’s trainer made sure that she was on an all day energy diet – and was also taking metabolism boosting pills to maximize her workout intensity.
Khloe would regularly workout after lunch, when her energy levels were at their peak. Khloe would consume 2 all natural diet pills right after lunch – and about 30 minutes later they would kick in and give her the sustainable energy she needed to maximize her workout intensity.
Gunnar said that Khloe is one of his favorite clients because she is an absolute animal in the gym. Workout intensity is truly the x factor to seeing incredible results, says Gunnar.
Since Khloe was consuming a lot of calories for someone trying to lose weight – Gunnar made sure that she went through 5 high intensity workouts per week designed to stimulate her metabolism, fat loss, and of course sculpt those curves!
What did these high intensity booty sculpting workouts look like? Let’s take a look at the Khloe Kardashian workout plan.
Monday – Workout #1
Monday’s consisted of maximum intensity lower body work. These workouts were designed by Gunnar to sculpt Khloe’s booty and maximize her post workout metabolism so she could melt the fat away like butter!
Exercise One: Db Squat Jumps
Sets: 4
Reps: 12
Rest Time: 60 Seconds
Exercise Two: Barbell Box Squat
Sets: 4
Reps: 8
Rest time: 75 seconds
Sets: 4
Exercise Three: Db step ups
Sets: 3
Reps: 10 each leg
Rest time: 75 seconds
Exercise Four: Iso lateral Leg Press
Reps: 8 Each Leg
Sets: 3
Rest time: 75 seconds
Exercise Five: Weighted Russian twist
Sets: 4
Reps: 15
Rest time: 45 seconds
Wednesday – Workout #2
Wednesday was all about toning and sculpting Khloe’s upper body. Although Khloe put a huge emphasis on getting those beautiful lower body curves, upper body workouts are still important to tone the arms and burn a ton of extra calories.
Exercise one: Db Shoulder press
Sets: 4
Reps: 10
Rest: 60 seconds
Exercise two: Db bench press
Sets: 4
Reps: 10
Rest: 60 Seconds
Exercise Three: Db 1 arm row
Sets: 3
Reps: 8
Rest: 60 Seconds
Exercise Four: Db hammer curls
Sets: 4
Reps: 10
Rest: 60 Seconds
Exercise Five: Db shoulder shapers
Sets: 4
Reps: 8
Rest: 75 seconds
Thursday: Workout #3
Thursday workouts consisted of good old fashioned cardio followed by some powerful lower body sculpting exercises. Gunnar would make sure Khloe got in a great mix of cardio exercises to sculpt and tone her lower body and to prevent her from getting bored.
Exercise 1: Elliptical trainer
Time: 15 minutes
Exercise 2: incline treadmill speed walking
Time: 20 minutes
Exercise 3: Row machine
Time: 10 Minutes
Exercise Four: Wall Sits
Notes: hold until failure for 4 sets
Exercise Five: Floor abdominal training circuit
Notes: several different abdominal exercises with short rest between sets
Friday: Workout #4
Friday workouts consisted of more hardcore lower body training designed to tone and sculpt Khloe’s butt and thighs.
Exercise One: Eccentric overload barbell squat
Sets: 4
Reps: 12
Rest Time: 60 Seconds
Exercise Two: prone hamstring leg curl
Sets: 4
Reps: 8
Rest time: 75 seconds
Sets: 4
Exercise Three: Stiff leg dead lift
Sets: 3
Reps: 10 each leg
Rest time: 75 seconds
Exercise Four: DB walking lunges
Reps: 8 Each Leg
Sets: 3
Rest time: 75 seconds
Exercise Five: DB Bulgarian split squat
Sets: 4
Reps: 15
Rest time: 45 seconds
Saturday – Workout #5
Saturday workouts were upper body training day number 2! This was all about toning and sculpting Khloe’s upper body – and toning those arms and abs.
Exercise one: barbell incline bench press
Sets: 4
Reps: 10
Rest: 60 seconds
Exercise two: spider curl
Sets: 4
Reps: 10
Rest: 60 Seconds
Exercise Three: underhand grip barbell row
Sets: 3
Reps: 8
Rest: 60 Seconds
Exercise Four: lateral pull down machine
Sets: 4
Reps: 10
Rest: 60 Seconds
Exercise Five: Weighted Abdominal Machine
Sets: 4
Reps: 8
Rest: 75 seconds
