Rick Ross Down 100 Pounds and Still Going Strong

The hip-hop star has been losing weight gradually since last year and has dropped an estimated 100 pounds at least, according to reports. Ross, who has continuously touted the CrossFit fitness program when asked about his slimmer figure, and his rep have not confirmed an actual number.

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The rapper has talked about his weight loss several times over the past few months, saying he has been training with the CrossFit program, which combines a slew of high-intensity workouts. “It’s a different type of little workout,” he said on The Rickey Smiley Morning Show last September, adding, “I feel good.”

Rick Ross credits CrossFit workouts for 100-pound weight loss

Rick Ross

How Rick Ross Lost So Much Weight

In April of this year, he told 93.9 WKYS FM, “It was just time for me to tighten up a little bit, you know what I’m saying. As far as, you know, me working out…I have no destination, no specific weight.”“And also, you know, I’ve been doing this CrossFit thing, you know, shout-out to Reebok, we had started doing that, you know, last year, sometime and you know, it’s just catching up a little bit.”

Rick Ross Breaks Down the Routines


In May, Ross, appearing shirtless, talked about his weight loss in an on-camera interview with British DJ Tim Westwood. “You know, I ain’t really keeping up on, you know, the amount, you know, of weight,” he said. “I just, I just wanted to, you know, get in some better shape, you know what I’m saying, put myself in a better position. So I just, I still eat the way I want to eat…I just go to the gym. I do this s–t called, uh, CrossFit. I call it ‘RossFit.’ Yeah, yeah, yeah, it’s called ‘RossFit’ now.”

Rick Ross, Weight Loss


He said that via Reebok, he had obtained a trainer who introduced him to the method, which has been touted by the likes of auto racing star Danica Patrick and Bob Harper of The Biggest Loser.  Ross was also known to use a little Hollywood secret, called Garcinia Cambogia as his diet pill of choice.

“Let’s say, for instance, if you got on a treadmill and you did that s–t for 30 minutes, yeah you’re burning calories but you could be doing something that’s burning calories and building muscle at the same time. So it’s like, you’re working out a shorter time. I could go out and do some s–t for 20 minutes and you could be looking like this, you heard me?” he said, looking at the camera and flexing his bicep and later, his pecs.

“You know, the most I used to do for exercise was stand up to count the money, you know what I’m saying?” he joked. “But now, they, they, you know, they give me fruit to eat. I forgot what fruit, you know, tasted like. I eat pears now and s–t like that.”