Along with following a strict diet plan and taking Garcinia Cambogia, Chumlee also exercised regularly. All three of these things combined (Garcinia, dieting and exercising) equally contributed to his dramatic weight loss. Check out Chumlee’s exercise routine complete with his workout schedule below!
Chumlee Workout Overview 
Chumlee followed a very strategic workout plan to supercharge his weight loss results. With his new found energy levels due to his clean diet and lack of processed foods Chumlee went to the gym 6 times per week during his transformation.
Three of those days were spent in the weight room, and the other 3 days were spent performing cardio. This combination helped Chumlee lose close to 150 lbs.
Chumlee says that his weight room workouts put a focus on his entire body so he was able to burn the maximum amount of calories.
He would also perform much of his cardio at an incline – making it even more challenging on his body and thus turning him into a fat burning machine.
Let’s dive in and take a look at a sample 2-week workout plan for Chumlee.
Week One:
Day One – Full Body Weight Room Circuit
Note: Chumlee would perform 3 sets of all these exercises and perform 8-12 repetitions per set. His rest intervals were 90 seconds between sets
Exercise One: Seated Chest Press Machine
Exercise Two: Leg Press Machine
Exercise Three: Shoulder Press Machine
Exercise Four: Lateral Pull down machine
Exercise Five: Dip Machine
Exercise Six: Leg Extension
Day Two:
30 Minutes of Incline Treadmill Walking
4.5 MPH, 10.0 Incline – static Pace
Day Three:
Note: Chumlee would perform 3 sets of all these exercises with 6-10 reps per set. His rest intervals were 2 minutes since this was free weight exercises and more taxing on his body.
Exercise One: Dumb bell bench press
Exercise Two: Assisted Pullup Machine
Exercise Three: Db 1 arm row
Exercise Four: standing barbell bicep curls
Exercise Five: Seated Db shoulder press
Exercise Six: Db Step Ups
Day Four:
Rest Day
Day Five:
25 Minutes on the Stairmaster using intervals. 30 Seconds moderate intensity, 30 seconds low intensity. Chumlee would switch off for 25 minutes doing these intervals.
Day Six:
Note: Chumlee would perform 3 sets of all these exercises and perform 8-12 repetitions per set. His rest intervals were 90 seconds between sets
Exercise One: Seated Incline Bench Press
Exercise Two: Seated Squat Machine
Exercise Three: Hamstring Curl Machine
Exercise Four: Shoulder press machine
Exercise Five: Bicep Curl Machine
Exercise Six: Seated Wide Grip Row Machine
Day Seven:
Incline treadmill for 30 minutes switching off between a moderate interval (5.5 mph) and a low interval (3.5 mph). The incline was at 10.0
Week Two:
Day One – Full Body Weight Room Circuit
Note: Chumlee would perform 3 sets of all these exercises and perform 8-12 repetitions per set. His rest intervals were 90 seconds between sets
Exercise One: Leg Press Machine
Exercise Two: Lateral Pull down
Exercise Three: Standing Military press
Exercise Four: Underhand Lat Pull Down
Exercise Five: Pec Fly Machine
Exercise Six: Hamstring Curl Machine
Day Two:
30 Minutes of Incline Treadmill Walking
4.5 MPH, 11.0 Incline – static Pace
Day Three:
Note: Chumlee would perform 3 sets of all these exercises with 6-10 reps per set. His rest intervals were 2 minutes since this routine involves more compound movements (total body)
Exercise One: Barbell Squats
Exercise Two: Barbell Reverse Grip Row
Exercise Three: Dumb bell dead lift
Exercise Four: Db incline bench press
Exercise Five: Seated Db shoulder press
Exercise Six: Db Bulgarian Split Squat
Day Four:
Rest Day
Day Five:
25 Minutes on the Stairmaster using intervals. 40 Seconds moderate intensity, 20 seconds low intensity.
Day Six:
Note: Chumlee would perform 3 sets of all these exercises and perform 8-12 repetitions per set. His rest intervals were 90 seconds between sets
Exercise One: Weighted Abdominal Machine
Exercise Two: Walking Db Lunges
Exercise Three: Barbell Decline Bench Press
Exercise Four: Db Arnold Shoulder Press
Exercise Five: Dumb bell hammer curls
Exercise Six: Db 1 arm Row
Day Seven:
Incline treadmill for 25 minutes switching off between a fast interval (6.0 mph) and a low interval (4.0mph). The incline was at 11.0
You can also check out Chumlee’s Diet Plan and our experiment with Garcinia Cambogia!
