The workout regime of the stunner includes working out every day. She thinks that working out 6 days a week for an hour is ideal. The preferred workouts of the lovely lady include heavy weight exercises and workouts that include lifting her own body weight. She likes doing pull-ups, deadlifts, squats, push-ups, shoulder presses and does an ab workout every night. The ab workout includes 200 reps of 5 different exercises. It must be done at least 4 times a week right before you hit the bed. The five exercises are side bridge dips, a plank with hip twists, bicycles, leg lifts and a walking mountain climber.
The Baltimore-born likes to workout on the sets. She usually does pushups or an ab routine when she is at work and between takes. She spends 10 to 16 hours on the set and often doesn’t get time to workout at home. So, she compensates by working out between the takes. Shalita prefers to workout on stairs of the set or the interrogation room. She says that working out on the sets keeps her blood going and keeps her up.
The Empire Corner (2010) actress likes to do her own stunts whenever she can manage it, reports People. She also says that working out regularly has helped her to perform the most physically demanding scenes for her show. Tough working conditions are also not so tough for her, thanks to her health and her dedication to being fit. Shalita shared that she recently had to shoot in the swamp in the heat for the show. She had to drop, roll, shoot the gun and then run to arrest (as well as handcuff) the bad guys. Her fit body allowed her to do all that as it is used to physical training which made her job easy.
The TV star is a fan of the 80: 20 Rule. She likes to eat clean 80 percent of the time and indulge 20 percent of the time. Her character in the show Sonja Percy has rubbed off her in real life because she has recently adopted vegan / vegetarian diet.
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