What Are Kristina Rihanoff’s Post-Pregnancy Diet Secrets?

Kristina Rihanoff, the star of Strictly Come Dancing (2004-Present) is enjoying motherhood these days. She is so engrossed in it that she doesn’t even want to return to the show because she thinks that the show is too demanding. Apart from being a happy mother, the world finalist professional ballroom dancer is also enjoying dancing and calls it her primary way of losing weight.

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The professional dancer is avoiding any diet plans that involve starving herself or eating a diet for a specified time. She is making healthy diet choices while deciding her diet plan so that her health and her baby’s health is not in any danger. Her diet plan includes eating loads of vegetables and lean protein. She is also avoiding unhealthy options like white bread.

 Kristina Rihanoff

Strictly star diet Kristina Rihanoff

The workout routine of the author of Dancing out of darkness: my story! mainly involves a lot of dancing. She says that it’s the most natural way of losing weight. When she puts her dancing shoes on, she loves it and can’t get enough of it. Kristina says that when she was a part of Strictly Come Dancing, she was dancing for 6 to 7 hours every day. It helped her burn a lot of calories. She is not a big fan of running, but she can be seen running at times. Recently, she added a picture of herself on her social media account in which she can be seen running in the morning. She wrote that she was running while her daughter was sleeping and didn’t need her.

Kristina Rihanoff

Kristina Rihanoff attends the red carpet launch of “Strictly Come Dancing 2015”

The mother of one has accepted that these days there is a lot of pressure on women to get rid of the pregnancy weight as soon as possible. She told Mirror that she is not worried about the pressure. She added that she isn’t able to fit in her skinny jeans now and she is okay with it. Her approach is to be realistic because she knows that fitting into skinny jeans just three months after giving birth is not possible for most women. She advises everyone to not be obsessed with how to lose weight.

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