Tyra Banks Talks About Her Diet and Workout Routine

Tyra Banks has reached fame, fortune and a whole lot of criticism over the years through her illustrious career of being a Super Model, actress, and even a talk show host. For much of her career she has been the topic of conversation in the weight loss world for years as her weight has fluctuated a lot since her early super modeling days.

Note: See The Secret Hollywood Weight Loss Pill That’s Been Hidden From You For Years Here!

Tyra's Diet

Believe it or not Tyra Banks says that a wardrobe malfunction caused her to lose 20 lbs. in 2015 and sky rocket her motivation to looking and feeling fit.

She had a super tight dress on when it accidentally “burst at the seams” and that is when Tyra realized that she had to lose weight and make some healthy changes in 2015.


Ms. Banks said that the public embarrassment of her weight combined with the fact that she did not feel good about herself was all the motivation she needed. On top of that as an African American woman Tyra is more than twice as likely to have Heart Disease when being overweight. {See Tyra’s Height and Weight Stats Here!}


Over the last 12 months Tyra has made 3 huge changes in her life that has helped her shed close to 20 lbs. of fat around her belly and thighs.


  1. She has adopted Paleo Eating habits and tries to eat a very clean diet
  2. She has stopped taking dangerous stimulant based fat burners and is now taking powerful all natural diet pills that give her metabolism a healthy boost and provide her clean energy without a crash
  3. She Is now working out with her celebrity trainer consistently and enjoys both cardio and resistance exercises.


Tyra’s celebrity trainer said that the combination of eating a paleo diet and eliminating a lot of bad carbohydrates was all she needed to boost her energy levels and workout motivation. After her body started to get use to the dietary changes she implemented powerful all natural garcinia cambogia pills into her diet three times per day on workout days.


This gave her clean and sustainable energy that boosted her metabolism and gave her that “extra kick” for killer workouts. Tyra was taking several stimulant based fat burners and her weight was “yo-yoing” as a result of this dangerous lifestyle and Tyra says that if you are a woman between the ages of 25 and 50 to stay away from any “quick fix” diet pills and only go with the all natural kind.


These stimulant based fat burners will help you lose weight for a few days, but come with a huge list of negative side effects. She rather opted to go the sustainable and all natural route and said she has had incredible and consistent results all year because of this.


Her trainer explains that the stimulant based fat burners will cause you to lose weight quickly but you immediately put it back on. When you take an all natural metabolism booster you keep the weight off for good and you have clean energy.


By now you must be pretty interested how Tyra lost weight so quickly! Let’s dive in and take a look at her exact meal plan designed for all day energy and good health!


Tyra’s Diet Plan (Sample)


7 AM: Meal Number 1     


Power Oats:


½ Cup Oatmeal with ¼ Cup Organic Blueberry, 2 tbsp. hemp seeds, 1 tsp raw honey, 1 tsp Raw Cacoa powder

1 large Banana (sometimes would add it into Oatmeal)

1 Cup Matcha Green Tea

2 All Natural Garcinia Cambogia pills


10 AM: Meal Number 2



½ Cup dried goji berries, ¼ Cup Raw Almonds

Paleo Protein Shake

2 All natural supplements

 PM: Meal number 3


Super Salad:

1 Cup organic mixed Greens, cherry tomatoes, cucumber, jicama, red bell peppers, onions, alfalfa sprouts, chia seeds, coconut oil based salad dressing

Hot Green tea with fresh lemon juice

2 All natural supplements

4 PM: Meal Number 4

5 Ounces Grilled chicken breast topped with fresh mango salsa (Tyra’s personal favorite)


6 PM: Meal Number 5

6 Ounces Seared Wild Caught Salmon with pan seared veggie mix


8 PM: Meal number 6

Slow Digesting Paleo Protein Shake

Diet Plan For Tyran Banks


The Workout Plan


Tyra says she has become a workout junkie in 2015 on her way to an incredible transformation in health and fitness.  Thanks to her clean eating Paleo Lifestyle and the clean energy from her all natural metabolism boosting pills she has been able to incorporate the gym 5 times a week into her regimen.

We caught up with Tyra’s rock star trainer and got our hands on the juicy workout regimen that she used to speed up her results and most importantly enjoy her workouts.

Tyra’s Workouts were separated into 2 different Types: Lower body/core training and Cardio.


Her trainer would have her doing 3 lower body and core training workouts per week while adding in two days for full body cardio.


Let’s dive in and take a look at the former Super Model workout plan!


Monday, Thursday, Sunday:


Lower Body and Abdominal Training Routine


Tyra’s Routine would consist of 5 powerful lower body exercises and 3 abdominal exercises.

Her trainer would always spice things up and incorporate different lower body exercises that sculpted her thighs, hamstrings, and gluteus while providing her powerful metabolism boosting results.

Here is a complete list of all the amazing lower body exercises her trainer had her performing:


  1. Barbell Split Squat
  2. Box Squat with tension bands
  3. Barbell eccentric overload squat
  4. Sumo s quat
  5. Kettle bell dead lift
  6. Db single lead dead lift
  7. Db step ups
  8. Db walking lunges
  9. Squat machine
  10. Lying hamstring machine


Her routine consisted of the following workout principles:

-5 unique lower body exercises per workout

-4 Sets of Each Exercise

-Rest time limited to 75 seconds between sets

-Repetition range between 10-15 each set


After she performed her lower body exercises she would hit an abdominal training circuit that consisted of 3 unique abdominal exercises done in back to back circuits.


This meant that she would perform 3 ab exercises back to back to back, rest 45 seconds – and then repeat the abdominal routine.

Tyra Workout

Here are some of the abdominal exercises she performed during these circuits.

  1. Pillar Holds
  2. Db side bends
  3. Russian twist
  4. Bicycle crunch
  5. Abdominal x’s and 0’s
  6. Bodyweight cocoons
  7. Horizontal leg crunch
  8. Vertical leg crunch


These lower body and abdominal exercises formed the foundation of the workout regimen. She would perform these workouts three times per week and they would last an average of 1 hours each.

Thanks to her clean paleo diet eating principles and powerful all natural metabolism stimulating pills she was able to complete these workouts at peak intensity supercharging her metabolism and helping her lose 20 lbs. throughout 2015.


Tuesday and Friday Training Days


Full Body Cardio Confusion Training Routine


Tyra’s trainer explains that she hates doing cardio so he had to integrate it into a “cardio confusion circuit” to eliminate boredom and keep things interesting.

She would perform these cardio based workouts two times per week to burn an extra 600 calories per week and ignite that fat burning furnace for hours after the workout.

These workouts are simple, effective, and powerful for anyone looking to become a fat burning machine. As opposed to standard and boring cardio on an elliptical or treadmill – these workouts are designed to melt away stubborn belly fat and stimulate your metabolism for up to 8 hours after the workout.


Cardio Confusion Routine:


Exercise One: Mountain Climbers 

Sets: 3

Reps: 30 seconds

Rest Time: 60 Seconds

Exercise Two: Full Body Burpees

Sets: 3

Reps: 60 Seconds

Rest Time: 60 Seconds


Exercise Three: Leap Ups

Sets: 3

Reps: 15

Rest Time: 60 Seconds


Exercise Four: Push Up Ladders

Sets: 3

Reps: 15

Rest Time: 60 Seconds


Exercise Five: Incline treadmill

Sets: 1

Reps: 10 Minutes

Exercise Six: Elliptical Machine


Sets: 1

Reps: 10 Minutes

Exercise Seven: Rowing Machine


Sets: 1

Reps: 10 Minutes