Star Jones Weight Loss Workout Plan

Star Jones has become a workout junkie in 2015 on her way to losing an incredible an incredible amount of weight.

Thanks to her clean eating lifestyle full of fresh veggies, wild caught fish, and green tea she now has the energy levels to hit the gym and maintain a dedicated workout schedule.


Star Jones Workouts were separated into 2 different Types: Lower body and core training and Cardio.

Star Jones Exercise Routine

Star’s trainer would have her doing 3 lower body and core training workouts per week while adding in two days for full body cardio.


Let’s dive in and take a look at the weight loss workout plan! (Check out her diet plan here!)


Monday, Thursday, Sunday:


Lower Body and Abdominal Training Routine


Star’s Routine would consist of 5 powerful lower body exercises and 3 abdominal exercises.


Her all star trainer would always spice things up and incorporate different lower body exercises that sculpted her thighs, hamstrings, and butt.


Let’s take a look at the lower body exercises her trainer had her performing on these lower body training days:


  1. Leg press
  2. Box Squat
  3. Barbell slow motion squat
  4. Single leg – leg press
  5. Kettle bell swings
  6. Romanian dead lift
  7. Db step ups
  8. Db walking lunges
  9. Squat machine
  10. Lying hamstring machine


Her routine consisted of the following workout principles:


-5 unique lower body exercises per workout

-4 Sets of Each Exercise

-Rest time limited to 60 seconds between sets

-Repetition range between 8-12 each set


After she performed her lower body exercises she would hit an abdominal training circuit that consisted of 3 unique abdominal exercises done in back to back circuits.

This meant that she would perform 3 ab exercises back to back to back, rest 45 seconds – and then repeat the abdominal routine.

Here are some of the abdominal exercises she performed during these circuits.


  1. Pillar Holds
  2. Db side bends
  3. Russian twist
  4. Bicycle crunch
  5. Abdominal x’s and 0’s
  6. Bodyweight cocoons
  7. Horizontal leg crunch
  8. Vertical leg crunch


Thanks to her clean diet and hardcore training regimen with her celebrity trainer she was able to complete these workouts at peak intensity supercharging her metabolism and helping her look and feel her best at the age of 54.


Tuesday and Friday Training Days


Full Body Cardio Confusion Training Routine 

Star’s trainer explains that she hates doing cardio so he had to integrate it into a “cardio confusion circuit” to eliminate boredom and keep things interesting.

She would perform these cardio based workouts two times per week to burn an extra 750 calories per week and boost her metabolism! That adds up to a few extra lbs. of fat burning per month and a ton of extra muscle toning.

These workouts are simple, effective, and powerful for anyone looking to become a fat burning machine.


Let’s take a look at the circuit cardio routine!

Workout Plan

Star Jones Cardio Confusion Routine:


Exercise One: Mountain Climbers


Sets: 3

Reps: 30 seconds

Rest Time: 60 Seconds

Exercise Two: Full Body Burpees


Sets: 3

Reps: 60 Seconds

Rest Time: 60 Seconds

Exercise Three: Leap Ups


Sets: 3

Reps: 15

Rest Time: 60 Seconds

Exercise Four: Push Up Ladders


Sets: 3

Reps: 15

Rest Time: 60 Seconds

Exercise Five: Incline treadmill


Sets: 1

Reps: 10 Minutes

Exercise Six: Elliptical Machine

Sets: 1

Reps: 10 Minutes


Exercise Seven: Rowing Machine

Sets: 1

Reps: 10 Minutes