The Teen Queen of pop music Selena Gomez had a lot of controversy surrounding her name I 2015 – and believe it or not the story we are going to discuss has nothing to do with Justin Bieber.
Selena was vacationing in Mexico and having the time of her life in late 2015. She started posting pictures from the trip on her Instagram and social media accounts and to her surprise she received a bunch of angry fan comments regarding her weight!
Some fans told her she was “disgusting” and “fat as a cow” and this put Ms. Gomez into an uproar. She actually fired back at a few of her fans with his quote on her Instagram page,
“You’re disgusting. IM IN the business and I could care less about what ‘they’ or you say I should look like. I don’t need to do anything other than love myself, take care of my work, fans, family and friends… And I do work out. It’s not your place to tell anyone what they should or should not do.”
Wow – that was quite the ferocious comeback! Apparently Selena had gone on a junk food eating binge on vacation and the 3 weeks before she left. Being rich, famous and adored all over the world certainly has its perks – as Selena was ordering “junk food delivery” straight to wherever she was on any given day.
Her assistants and managers would literally deliver her any junk food she desired around the clock. Selena’s vices were cheeseburgers from In-N-Out Burger, Spicy Tuna Rolls from her favorite sushi spots, and a ton of candy!
Selena has a massive sweet tooth and when she starts binging on candy she doesn’t know when to stop. Peanut Butter Cups, Skittles, and Godiva Chocolate Truffles are just three of her favorite sweet treats.
Long story short those pictures that surfaced of Selena were 100 percent accurate – and she gained 20 lbs. in about 6 weeks! Now if you have seen the recent reports or follow Selena on social media you know that she has never looked better – and lost a whopping 20 lbs. in just 3 weeks in early 2016!
How did Selena reverse all of that binge eating in just a short time? We have all of the juicy little details in this article as we were able to get exclusive information from her trainer and diet coach.
We caught up with her trainer and first learned the five crucial eating habits that Selena had to establish to lose a whopping 20 lbs. in just 3 weeks. It was a combination of discipline, great habits, and a powerful all natural solution! Let’s take a look at her weight loss habits.
Selena Gomez Weight Loss Diet Tips (Do These 5 Things to lose 20 lbs. in 3 weeks)
- Curb your Appetite
One major change that Selena Gomez incorporated was taking control of her sweet tooth cravings. She got advice from her diet coach that every time she started to crave something sweet she should take a powerful all natural metabolism boosting pill that also had a built in hunger suppressant.
On top of this she would also drink organic apple cider vinegar to make her full and boost her metabolism. This combination gave her a huge advantage with her sweet tooth cravings and she was able to stay away from her favorite treats for 3 full weeks while rapidly losing weight.
- Sub fruit for Candy
Although Selena lost 20 lbs. in 3 weeks she did not shy away from carbohydrates – she just replaced them with healthier alternatives. Selena began to enjoy fresh fruit and instead of eating skittles, chocolate, and gummy bears she was consuming pineapple, watermelon, and grapes! Although these fruits are higher in sugar than most they are 90 percent better than eating refined sugar and candy and they also contain a plethora of vitamins, minerals, and fiber.
This trick alone saved her close to 1,000 calories per day.
- No More Fried Foods
Another major change is that Selena stayed away from all fried foods and replaced it with fresh grilled fish. Fried chicken and fried fish are loaded with fat – which is 9 calories per gram and the calories really add up!
Selena began to enjoy grilled salmon, Wahoo, and swordfish instead of her usual fried foods fixed.
- Intermittent Fasting
One of the most popular dieting strategies for 2016 has been intermittent fasting. This means that you eat all of your daily calories in a specific “eating window” and you typically go at least 16 hours without eating any food.
This allows your body to increase its natural energy levels, metabolism, and transform into a weight loss machine.
Selena would stop eating at 9 Pm and would not eat again until 1 PM. This was really easy for her to do and she really only had to skip breakfast to follow this regimen.
- Last Meal = Carbs and Fiber
Believe it or not Selena would load up on carbohydrates and fiber before she would undergo her intermittent fasting regimen. This was crucial so she did not crave carbs and sweet treats while she was undergoing intermittent fasting.
This allowed her to stay on track and successfully complete 3 straight weeks of intermittent fasting. Selena also had a few tips for her fans looking to lose weight and copy her intermittent fasting regimen.
Whenever you are hungry you should drink coffee or sparkling water with lemon. This curbs your appetite majorly.
She would also take her all natural weight loss pill that curbed her appetite in the morning when she had about 3-4 hours to go with her fasting regimen – and this made it really easy for her to finish strong.
Selena also had a pretty serious workout regimen during her drastic 3-week weight loss regimen. Let’s dive in and take a peek at what her workouts looked like.
Selena Gomez Weight Loss Workout Plan
Selena Gomez dropped 20 lbs. in just 3 weeks recently – and that means she was no stranger to hitting the gym and doing cardio. Her trainer says the reason Selena had such quick weight loss results was due to the fact that she would workout first thing in the morning on an empty stomach.
To further enhance her weight loss results she would take her all natural metabolism boosting pills to increase her energy and speed up the rate at which her body would burn fat.
This turned Selena into a weight loss machine. Selena would workout on an empty stomach so the calories she was burning was pure body fat instead of her last meal – and she would further enhance this with powerful all natural metabolism boosting pills.
Her first meal of the day wouldn’t be until about 1 hour after completing her cardio workouts.
Selena was doing a combination of cardio and lower body resistance training exercises. Let’s take a look at her powerful weight loss workout regimen that had her exercising five times per week.
Monday’s consisted of pure cardio hell! Selena wanted to get off to a great start on Monday’s so she would perform 30 minutes of elliptical training, 15 minutes on the incline treadmill, and finish strong with 15 minutes on the rowing machine!
This workout alone helped her burn about 800 calories.
Tuesday consisted of a great lower body resistance training workout. Selena’s trainer had her perform some of the best lower body compound movements to turn into a calorie burning machine.
She would perform 3 sets with 60 seconds rest of the following exercises:
Db Walking lunges
Db Step Ups
Barbell Front Squat
Single leg – Leg press
Wednesday consisted of more cardio but she would try to incorporate an outside workout on Wednesday. Selena’s favorite outdoor cardio in the morning was running on the beach, or going for a 10-mile bike ride along the ocean in Southern California.
Thursday was more- lower body resistance training and also core work, as she would incorporate the weight room 3 times per week on her weight loss regimen. Thursday was a precise combination of core and lower body resistance training.
She would perform 3 sets of the following exercises with 75 seconds rest.
Russian Twist (oblique’s and abdominals)
Db Horizontal Crunch
Hamstring Curl Machine
Stiff Leg Dead lift (for hamstrings and booty)
Cardio hell times 2! Selena would start and end her workout week with some hardcore calorie burning. Friday she would perform 20 minutes of three separate cardio exercises – and this sometimes meant she would hit the Cross Fit gym with her good friends to change it up as well.
Friday workouts were all about doing whatever cardio she felt motivated to do – and this sometimes was a repeat of the Monday regimen – or a completely new regimen at a Cross Fit gym with her friends. The important thing was that she was burning calories and losing weight!
So there you have it folks! Selena Gomez dropped 20 lbs. in just three week’s time with a precise combination of intermittent fasting, powerful all natural metabolism boosting pills, working out five times per week and following a strict set of eating rules.
It may take a bit of hard work and dedication – but Selena showed that you can drop major weight in less than a month with her amazing transformation.