Lady Gaga’s Wedding Diet Plan And Workout

Pop sensation Lady Gaga has always stayed in good shape, but shocking pictures surfaced in early 2015, and the pop queen looked rather “chubby” to say the least!

Maybe it’s the love bug that caused Lady Gaga to gain so much weight as she became engaged in February of 2015 to long term boyfriend Taylor Kinner.

Although Lady Gaga might be a world famous pop star, she still wants the simple things in life, and that means she wants to look great in a wedding dress!

Since becoming engaged Lady Gaga has made it a mission to lose weight and get in great shape for her wedding.

Lady Gaga Workout


New pictures surfaced recently and Lady Gaga looked phenomenal – as she has reportedly lost 25 total pounds thus far.

How did Lady Gaga lose so much weight?

She has been working with a nutritionist to clean up her diet and has also got the help of a few all natural weight loss pills.

The clean diet that her nutritionist has put her on and the all natural weight loss pills have helped her take control of her sluggish metabolism and turn her body into a fat burning machine.

Her nutrition coach explained that as Women start to get around the age of 30 – their metabolism can be drastically different than when they were in their early 20’s.

The late nights of drinking and pizza don’t effect a young girl’s metabolism – but those same nights can cause you to pack on body fat rapidly as you get closer to 30!

This is exactly what happened to Lady Gaga. Gaining weight doesn’t discriminate – it even affects the Queen of Pop!

The good news is that a clean diet, consistency, and a few daily pills can easily correct years of weight gain in a short period of time.

In fact – Lady Gaga has dropped 25 lbs. in less than 5 months! How did she do it. We were able to ask her nutritionist a few questions on her dramatic weight loss.

Q: What types of changes did you make to Lady Gaga’s diet?

A: The biggest change was that we swapped the bad carbohydrates for fiber filled carbohydrates such as fresh fruit, vegetables, quinoa, brown rice, lentils, black beans, kidney beans, and her personal favorite – sweet potatoes. This kept her blood sugar more stable and gave her all day energy.

Q: Can you still achieve dramatic weight loss results without sacrificing the foods you most enjoy?

A: Of course you can – but you have to be conscious of total calories. I made sure Lady Gaga’s diet never exceeded 1,500 calories in a day – but we included 2 “flex days” where she could eat whatever she wanted as long as the total calorie count was under that.

Let’s take a look at a day in the life of Lady Gaga’s 25 Lb. weight loss diet plan!

Lady Gaga Diet Plan(Typical Workout Day)


Peanut Butter Banana Smoothie

1 Cup Almond Milk, 1 frozen banana, 1 scoop vanilla protein powder, 1 tbsp. peanut butter, 1 tbsp. chia seeds + All Natural Weight Loss pills


2 Cups Fresh Mixed Berries (blueberries, blackberries, and strawberries), 8 Ounces Chicken Breast with ½ Sliced avocado and Sirracha Sauce – Lady Gaga’s favorite!

Afternoon Snack:

Isopure Protein Shake (pure whey isolate) + All Natural Weight Loss pills


6 Ounces Sliced Ahi Tuna, 2 Cups Spinach Salad with Sesame Ginger Dressing

Night Time recovery Supplement(ZMA) – Lady Gaga trained in the gym 5 times per week during this transformation, and needed the extra mineral support to recover.

Flex Day Dieting:

To keep Lady Gaga from going insane her nutritionist incorporated “flexible dieting” days into her regimen.

This meant that for 2 days per week she could eat whatever she wanted – but she had to count her total calories for the day and keep it under 1,500.

Lady Gaga actually enjoyed Gummy bears, Soda, Chocolate chip cookies, snickers bars, pop tarts and potato chips on her flex days!

She tried to consume the majority of her “junk food” on flexible dieting days after her workout – so it would seem more like a reward.

Another rule to flex day dieting she followed was to make sure she got in a lot of high quality protein so her muscles could perform optimally.

She consumed a lot of lean chicken, grass fed beef, wild caught fish, eggs, and turkey on her flex days.

Lady Gaga Workout


This goes to show you that you can actually have your cake and eat it too – even on a diet!

Lady Gaga Workout Plan Overview

The Queen of Pop Lady Gaga was engaged in February, 2015 – but had a BIG problem on her hands. Her weight spiraled out of control and she was at one-point close to 30 lbs. overweight!

Lady Gaga wanted to get in the best shape of her life for her wedding to long term boyfriend Taylor Kinner – so in February she decided she would start hitting the gym again.

Lady Gaga never had a problem with her weight when she was on a world wide music tour as she was constantly singing, dancing, and working out. Since her lifestyle has slowed down drastically and she’s a few years older – she has put on close to 30 lbs. of pure fat.

With the help of a celebrity trainer and the support of her new fiancé – Lady Gaga has already dropped 25 lbs. and looks amazing.

No word yet on when the actual wedding will take place – but it looks like it was mission accomplished as she looks better than ever!

To lose the weight so rapidly Lady Gaga attributes a combination of a calorie restricted diet, 5 days per week INTENSE workouts, and daily all natural weight loss pills.

Combining these 3 weight loss elements and staying consistent was the key to a quick transformation.

We caught up with Lady Gaga’s celebrity trainer and asked him a few questions on the specific types of workouts the Pop Queen was performing.

Q: What can the average woman looking to lose weight learn from Lady Gaga’s story?

A: If you want to lose weight quickly you need to do exercises that don’t just burn calories – but also boost your metabolism. Lady Gaga didn’t do much standard cardio – but rather lifted weights and did high intensity training. This is the key triggering your fat burning hormones.

Q: How long did the average workout session last for?

A: Lady Gaga would train for about 1 Hour and 15 minutes for her weight training sessions – and do 30 Minute Cardio sessions. She worked out a total of 6 times per week.

Lady Gaga Workout Routine Overview:

Monday – Upper Body Resistance Training Workout

Total Sets: 3

Reps: 6-12 Range

Rest Time: 75 Seconds

Exercise One: Assisted Pull up Machine

Exercise Two: Lying Chest Press(Machine)

Exercise Three: Db Shoulder Press

Exercise Four: Weighted Abdominal Crunch

Exercise Five: Lateral Pull Down Machine

Exercise Six: Standing Barbell Row

Exercise Seven: 10-minute Cool Down on Row Machine
Tuesday: Lower Body Resistance Training Workout

Total Sets: 3

Reps: 8-12

Rest Time: 75 Seconds

Exercise One: Barbell Squat

Exercise Two: Leg Press

Exercise Three: Stiff Leg Dead Lift

Exercise Four: Leg Extension

Exercise Five: Prone Leg Curl Machine

Exercise Six: Weighted Russian Twist Abdominals

Exercise Seven: Abdominal Plank holds
Wednesday: High Intensity Cardio

Lady Gaga would always switch up her cardio routines to stay motivated and not get complacent.

Some of her favorite high intensity cardio exercises were:

Body Weight Explosive Step Ups, Sprint Intervals, Plyometric Bounding, Jump Rope, Burpees, Mountain Climbers, squat jumps, Leap Ups, Single Leg Jumps, Kettle Bell Training, TRX Suspension training


Thursday: Rest Day


Friday: Full Body Resistance Training

Sets: 3

Reps: 8-12

Rest Time: 90 Seconds

Exercise One: Barbell Dead Lift

Exercise Two: Box Squats

Exercise Three: Db Walking Lunges

Exercise Four: Triceps Extension Machine

Exercise Five: Bicep Curls machine

Exercise Six: Db Bench Press
Saturday: High Intensity Cardio

Lady Gaga would always switch up her cardio routines to stay motivated and not get complacent.

Some of her favorite high intensity cardio exercises were:

Body Weight Explosive Step Ups, Sprint Intervals, Plyometric Bounding, Jump Rope, Burpees, Mountain Climbers, squat jumps, Leap Ups, Single Leg Jumps, Kettle Bell Training, TRX Suspension training

Sunday: Rest Day

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