If you are a huge fan of the show Breaking Bad (and isn’t everyone?!) – you may recognize Lavell Crawford as the extra large bodyguard named Huell on the show.
Lavell Crawford is literally half the man he used to be – as he has reportedly dropped a whopping 120 lbs.!
Yes – you read that right, Lavell Crawford dropped 120 lbs. and looks so much different we are not sure he could pull off being a bodyguard anymore!
His wife actually jokes that she doesn’t want him to get much thinner – as she married a bear and doesn’t want him to turn into a bunny rabbit! LOL He’s still not exactly a bunny rabbit but is making some serious progress with his waistline.
While his wife jokes that she hopes he doesn’t lose that much weight – Lavell Crawford’s weight loss is inspiring, and we hope that the story of how he did it can inspire you to have similar success.
In this article, we are going to break down the Lavell Crawford weight loss meal plan and all natural supplement regimen he used to lose over 100 lbs.!
By the way – Crawford was pretty candid about his weight loss but he was spotted at LAX recently and decided to open up about his weight loss journey in hopes that it will inspire others to do the same.
In case you need some visual motivation before we get started – take a look at this amazing weight loss transformation picture. Yes – that is the same Lavell Crawford that was tipping the scales at over 400 lbs!
Before we dive into the exact diet plan, workout strategy, and supplement plan – it’s important to note that Crawford had some medical weight loss surgery to jump start his motivation. This helped him lose about 35 lbs. – but after that, it was all hard work and dedication.
Here is how he accomplished it!
Lavell Crawford Diet Plan and Garcinia Cambogia Supplement
Your diet and supplement regimen is incredibly crucial to your weight loss success. If you set things up right you will supercharge your metabolism and key fat burning and muscle building hormones.
This sets the stage for the perfect weight loss environment – and makes your workouts effortless.
Since I know many of you are interested in what supplements can actually give you great weight loss results – this is the weight loss and energy boosting stack that Lavell took after his medical weight loss surgery to keep the weight off and lose another 100 lbs!
The first supplement that Lavell took was a powerful all natural testosterone boosting pill. This was 100 percent all natural and gave Lavell a powerful fat burning addition to his regimen.
Many people consider testosterone a muscle building by product – but boosting your testosterone levels naturally is one of the most powerful things you can do to boost your fat burning.
Lavell also admitted that he was able to increase his energy for his workouts after taking these all natural T boosting pills.
The second supplement that Lavell took was a powerful all natural metabolism boosting pill. This product was recommended to Lavell from his trainer – and is one of the safest and most powerful fat burners on the market.
Most importantly, it is safe for long term use and helps you burn about 300 extra calories per day. This really adds up after a few weeks, and also gave Lavell a healthy energy boost.
The last pill in his arsenal is a product called ZMA. This is merely zinc, magnesium, and vitamin B6. This synergistic combination helps you recover late at night and replenish natural electrolyte levels.
Now that we covered his supplement regimen – let’s dive into the exact meal plan that Lavell followed to drop that belly fat and transform himself into a lean machine!
Lavell Crawford Meal Plan
- Whole Wheat Bread
- Granola Bars
- Multi Grain Cereal
- Low Fat Yogurt
Lavell followed a very clean eating plan – but didn’t starve himself by any means. Lavell took his body weight and multiplied it by 13 to figure out how many calories he would need to eat to be at maintenance. This is what his trainer calls the “magic number” – as once you figure this number out you just need to eat about 500 calories less to lose weight very quickly.
Lavell first initiated his diet by getting rid of all the foods that were making him fat and spiking his blood sugar.
The very first day of his diet – Lavell’s trainer came over to his house and they also went grocery shopping together. This was a pretty harsh day, as Lavell figured out that a few so called health foods were actually making him fat!
Here are the 5 foods that Lavell was forced to throw away – as well as a little tip on why you should eliminate them too if you are attempting to lose weight.
1. Whole Wheat Bread
Although whole wheat bread contains more fiber than normal bread, it is still processed and can be loaded with gluten. Many people who struggle with weight loss and obesity are very gluten sensitive – and even if you aren’t it can slow you down tremendously.
Lavell made the switch from whole wheat bread to healthier carbs like oatmeal and brown rice.
Although grapes are a fruit and are a tad healthier than normal sugar, they are the highest sugar and calorie fruit. Lavell made the switch from grapes to organic blueberries which contain way more fiber and weight loss nutrition.
3. Granola Bars
Lavell thought that he was doing his body a favor by chowing down on “100 percent whole grain” chocolate chip granola bars – but these bars are nothing but candy bars in disguise.
In fact, from a nutrition perspective – eating 2 chocolate chip granola bars is the equivalent to eating a candy bar! If you are looking to stay thin and have high energy levels eliminating these sugar laden treats is vital.
4. Multi Grain Cereal
Another mistake that Lavell was making was eating several cups of Multi Grain cereal every day. Some of these cereals that are construed as “healthy” contain almost 200 calories for every cup – and are even higher calorie than the “sugary cereals” like trix, fruity pebbles, and cinnamon toast crunch. Lavelle’s favorite multi grain ceral “toasted berry crunch” was making him fat – and he didn’t even know it!
5. Low-fat Frozen Yoghurt
Once in a while for dessert Lavell would consume some low-fat Fro-Yo – thinking that this was a good option since after all it was “low fat.”
The problem is that low-fat Fro Yo is a complete insulin bomb – and spikes your blood sugar to dangerous levels causing you to store belly fat easier.
Let’s dive into the actual diet plan that Lavell Crawford followed for about 5 months to lose an additional 85 lbs. post weight loss surgery!
Lavell’s Diet to lose weight without nonstop hunger and Cravings
Here is an exclusive peak at Lavell’s extreme weight loss diet. This is the exact diet plan that he followed to become a fat burning machine and scorch another 85 lbs. of fat.
3 Organic Eggs with Sliced Avocado, topped with fresh mango salsa and Hemp Seeds
It was advised by his trainer that he started the day off with a low carbohydrate and high protein meal to keep his blood sugar in control and
Late morning snack:
Whole Grain steel cut oats topped with Organic blueberry and sugar-free syrup and cinnamon
2 All natural Garcinia Cambogia pills
This meal was all about increasing his energy levels and speed up his metabolism. By combining some slow release carbohydrates and metabolism boosting pills – Lavell was primed for his afternoon workout and could burn fat through the afternoon without dealing with hunger cravings.
2 Cups spinach leaves topped with fresh grilled salmon, cucumber, tomatoes, sunflower seeds, chia seeds, brown rice crunchy noodles and a low calorie sesame ginger dressing.
This lunch was loaded with nutrition, antioxidants, protein, and most importantly kept the calorie totals fairly low.
After lunch, he sometimes took another dose of his all natural metabolism boosting pills, or washed it all down with a glass of green tea.
Fresh salmon and Tuna Sashimi with ponzu sauce, fresh wasabi, and siracha
1 Cup Brown Rice with organic sesame seeds and chopped
This meal zapped his intense sushi cravings – and this option with sashimi and brown rice is far heathier than the usual spicy tuna and flying eel roll loaded with spicy mayo and eel sauce.
8 ounces fresh grilled halibut with 1 cup steamed veggies and 1 tbsp. coconut oil
Dessert: Sugar-Free lime Jell-O with cool whip
Before bed: 2 all natural Testosterone boosting pills