Jenni ‘JWoww’ Farley reached fame and fortune while being on the hit reality TV show Jersey Shore several years ago – but her life has changed drastically since then! While the Jersey Shore lifestyle is all about “gym, tan, laundry” – JWoww has been more about marriage, pregnancy, and diapers recently. JWoww married long time boy friend Roger on October 16th – and the couple is excited about their second child on the way!
How The Reality Start Keeps It Tight
How has JWoww looked so great while having a daughter, and expecting her 2nd child sometime in the next 6 months? We are going to dive into the JWoww diet plan and workout regimen in this article. Let’s just say the former Jersey Shore star has a few fitness secrets up her sleeve from living on the Jersey Shore her entire life.
Just 4 months after the birth of her 1st child JWoww posted a picture on social media looking sexier than ever – and she plans to 1 up her post baby bump after her 2nd child. We had the opportunity to speak with JWoww’s celebrity diet coach on how she was able to have such a slim waist just 4 months after having her 1st daughter. While JWoww may be young and have some good genetics – she certainly has a great blueprint that any woman can follow after giving birth.
If you are a woman looking to lose weight after giving birth let JWoww’s 4-month post pregnancy transformation be your blue print to looking and feeling sexier than ever!
JWoww’s 3 Diet Hacks for Losing Weight After Child Birth
Diet Hack #1: Weight Loss Super Drinks
Every single morning JWoww would drink a delicious “weight loss shake” that was designed to give her body a ton of nutrition, fiber, and protein. JWoww said that after giving birth she wanted to make sure that she was really healthy so she had sky high energy levels to take care of the new born and stay physically active. Mrs. Farley’s celebrity diet coach said that these morning shakes are great for people who need a lot of energy throughout the day because they are easy to digest. Liquid nutrition is absorbed easily into your body, and it takes less time than preparing a big breakfast of eggs and oatmeal.
Each morning JWoww would start off her day with 1 of 3 delicious weight loss drinks.
Each drink had 4 Components:
Green Veggie, High antioxidant Fruit, Fiber, and Protein
Here are JWoww’s 3 favorite recipes:
Weight Loss Shake #1: Kale Colada
1 Cup no sugar added almond milk, ½ cup kale leaves, ¼ cup frozen pineapple, 2 tbsp. chia seeds, 1 scoop vanilla protein powder
Weight Loss Shake #2: Blueberry Spinach Super Food
1 Cup no sugar added coconut milk, ¼ cup organic spinach leaves, 1 tbsp. flax seeds, ¼ cup frozen blueberries, 1 tbsp. goji berries, ½ scoop vanilla protein powder
Weight loss shake #3: Chocolate Almond Banana Shake
1 Cup no sugar added cashew milk, 1 tbsp. almond butter, ½ frozen banana, 1 scoop chocolate protein powder
Diet Hack #2: Supercharged Metabolism
Jenni had a few tricks up her sleeve when it came to boosting her metabolism post pregnancy. Your metabolism will dictate how easily you can lose weight regardless of your physical activity level. If you have a really fast metabolism you will burn calories around the clock even when you are just sitting and watching tv, or sleeping!
Jenni’s celebrity diet coach made sure that she did 2 things to speed up her metabolism. The 1st trick was that she would put coconut oil and cinnamon into her coffee twice per day.
Coconut oil and cinnamon are both natural metabolism boosters and gave her a ton of energy along with the caffeine in the coffee.
On top of this – JWoww would take powerful all natural weight loss pills twice per day. Once after lunch, and once after dinner. These pills helped her utilize her body fat as an energy source – so instead of storing fat she burned fat!
This synergistic combination forms a powerful fat loss combination that allows you to lose weight effortlessly after giving birth.
Diet Hack #3: Omega 3’s
Omega 3 fatty acids are the X factor to sky high energy levels, and feeling great eacn and every day. Sadly, most people do not consume enough omega 3 fatty acids in their diet – and their balance of Omega 6 and omega 3 becomes misbalanced. This can cause a lot of health issues and also slows down your metabolism. Jenni made sure that she consumed a lot of all natural foods that are high in Omega 3’s so she could feel great all day and keep that metabolism churning. Some of the foods JWoww would consume daily were wild caught salmon, wild caught cod, omega 3 enhanced whole eggs, chia seeds, hemp seeds, and flax seeds.
JWoww Post Pregnancy Weight Loss Meal Plan
Breakfast:
Jenni would consume 1 of these shakes every day for breakfast
Weight Loss Shake #1: Kale Colada
1 Cup no sugar added almond milk, ½ cup kale leaves, ¼ cup frozen pineapple, 2 tbsp. chia seeds, 1 scoop vanilla protein powder
Weight Loss Shake #2: Blueberry Spinach Super Food
1 Cup no sugar added coconut milk, ¼ cup organic spinach leaves, 1 tbsp. flax seeds, ¼ cup frozen blueberries, 1 tbsp. goji berries, ½ scoop vanilla protein powder
Weight loss shake #3: Chocolate Almond Banana Shake
1 Cup no sugar added cashew milk, 1 tbsp. almond butter, ½ frozen banana, 1 scoop chocolate protein powder
She would also consume a cup of Organic coffee with 1 tbsp. coconut oil, 1 tsp organic cinnamon
Lunch:
JWoww would always make sure to consume some slow digesting carbohydrates for lunch along with high quality protein. She would mix and match the following protein and carbohydrate choices:
Protein:
Wild caught salmon, wild caught cod, albacore tuna, grilled chicken, Sushi Sashimi
Carbohydrates:
Brown Rice, Lentils, Kidney beans, Quinoa, Sweet Potatoes
JWoww would also consume 2 all natural weight loss pills after her Lunch to speed up her metabolism
Late Afternoon Snack:
JWoww would usually consume a delicious protein packed salad for her late afternoon snack. This ensured that she stayed full until dinner.
Here is her favorite late afternoon salad recipe:
2 Cups organic spring mix, 6 ounces wild caught salmon, diced onions, diced tomatoes, sliced jicama, sliced cucumbers, almond slivers, Olive oil based salad dressing
Dinner:
Jenni would pair a delicious protein source with a steamed veggie for dinner. Here are a few of her favorites that she would mix and match.
Protein:
Wild caught salmon, Swordfish, sashimi tuna, sirloin steak, turkey tenderloin
Veggies:
Broccoli, cauliflower, asparagus, green beans, red bell peppers,
JWoww Workout Plan
Being on the Jersey Shore for several seasons – JWoww is obviously no stranger to the gym and has always adopted the “squat til you puke” lifestyle.
This is just a figure of speech of course – as Jenni says that she fell in love with fitness several years before being pregnant and that helped her transform her post pregnancy body. When you love working out – it is much easier to get in the habit of doing it.
JWoww has worked with a trainer for over a year and says that killer leg workouts are the key to losing that post pregnancy weight.
Leg workouts allow you to burn a ton of calories, build your leg and butt muscles, and speed up your metabolism post workout.
When your body is sore following a leg workout you turn into a calorie burning machine. This in combination with her all natural diet pills, and other metabolism tricks worked together to give her an incredibly sexy body just 4 months after giving birth.
Jenni was really busy following her birth – but said that even if you are short on time all it takes is three 30-minute leg workouts per week to see incredible results.
The magic happens after your workout – as your body is trying to recover and you benefit from an increased metabolism for up to 24 hours following the exercise.
Here are 3 of JWoww’s favorite leg workouts that only last 30 minutes. Try these out for maximum weight loss, and a toned and sexy lower body!
In just 90 minutes per week you can have a sexy JWoww body just months after giving birth!
JWoww Leg Workout
Exercise 1: Barbell Squat
Reps: 4,6,8,10,12
Notes: Decrease the weight each set, and add 2 more repetitions. 5 Total sets. Rest time should be 90 seconds between sets
Exercise 2: Walking Db Lunges
Reps: 10,8,6
Notes: Increase the weight each set, and do 2 less repetitions per leg. 3 total sets. Rest time should be 90 seconds between sets.
Exercise 3: Leg Extension
Reps: 8,8,8
Notes: Keep weight the same. 3 total sets. Rest time should be 90 seconds between sets.
JWoww Leg Workout #2:
Exercise 1: Barbell Deadlift
Reps: 4,6,8,10,12
Notes: Decrease the weight each set, and add 2 more repetitions. 5 Total sets. Rest time should be 90 seconds between sets
Exercise 2: Bulgarian Split Squat
Reps: 10,8,6
Notes: Increase the weight each set, and do 2 less repetitions per leg. 3 total sets. Rest time should be 90 seconds between sets.
Exercise 3: Hamstring Curl Machine (prone leg curl)
Reps: 8,8,8
Notes: Keep weight the same. 3 total sets. Rest time should be 90 seconds between sets.
JWoww Leg Workout #3:
Exercise 1: Db Squat Jumps
Reps: 12, 12, 12
Notes: keep weight the same each set. 3 total sets. Rest time limited to 30 seconds between sets.
Exercise 2: Stiff leg Deadlift
Reps: 12,10,8,6
Notes: Increase the weight each set, and do 2 less repetitions. 4 total sets. Rest time should be 90 seconds between sets.
Exercise 3: Hamstring Ball Curl
Reps: 20,15,10
Notes: Body weight only. 3 total sets. Rest time should be limited to 45 seconds between sets.
