Jenelle Evans has been in the public spotlight since starring on Teen Mom 2 and if you haven’t seen her recently she is sporting a brand new look. In fact – Ms. Evans has never looked sexier and anyone who has witnessed her killer bod on social media recently would be shocked to know she gave birth less than a year ago.
Jenelle and former fiancé Nathan Griffith broke up a few months ago which has caused her to work hard on improving herself and sculpting one hell of a beach body!
She not only has been working on her new body but has a new boyfriend to match. You can find sexy photos of Jenelle’s new beach body and boyfriend on her Instagram account, which has almost 2 million followers!
How did she transform her post pregnancy body into bikini body perfection in less than 6 months? Well she certainly has been getting some help from a few powerful weight loss pills!
Jenelle said that she wants to always feel sexy and that being a mom is the greatest gift she could have gotten. Not only does looking sexy keep Jenelle happy and confident – but her new health and fitness gives her optimal energy levels to raise her baby.
Jenelle says that the supplements and the new diet have her energy levels sky high and that she is able to work out almost every single day as well as being a full time mother.
What is her diet plan that has helped her lose 20 lbs. of “baby fat” and doubled her energy levels in just a few short months?
We got our hands on a few of her secrets and her daily diet plan. Its going to shock you how simple it is and how much Jenelle can still eat and look like a fitness model!
Let’s first take a look at the 3 biggest changes that Jenelle Evans changed to sculpt that body into perfection.
Jenelle Evans Weight Loss Secrets
Secret #1: Metabolism Supplements after Breakfast and Lunch
Jenelle has gotten the help of powerful metabolism boosting pills. These are not your ordinary dietary supplements, they are designed to give you a burst of energy for 2-3 hours after taking them.
Jenelle said that too many people are focused on the total amount of calories they are eating per day when they should be more concerned about the total amount of calories they are burning every day!
Jenelle said that she would much rather work out every single day and feel energetic than starve herself.
She takes her supplements directly after breakfast and lunch each day to avoid the afternoon slump and maximize her energy levels for a late afternoon workout.
Secret #2: Warm Lemon water with cinnamon
Another one of her health and fitness secrets is warm lemon water with cinnamon in the morning.
Warm lemon water helps to naturally detoxify your body and the added cinnamon is yet another metabolism boost.
This synergistic combination further adds to her increased metabolism and weight loss.
Secret #3: Eliminate liquid calories
Jenelle said that the best advice she can give to any new mom trying to lose post pregnancy weight is to eliminate all liquid calories.
She said that she was consuming close to 1,000 calories per day from liquids alone between her daily trips to Starbucks and tons of fruit juices.
Instead of drinking your calories save them for your favorite desserts! A large glass of fruit juice can pack in close to 250 calories, while that Gingerbread Latte from Starbucks can be close to 500 calories!
If you can eliminate liquid calories from your diet you will lose weight expeditiously.
Interested to see what a day in the life of the Jenelle Evans Diet plan looks like? She actually has been eating close to 2,000 calories a day! Let’s take a look at what this looks like.
Jenelle Evans Diet Plan
Breakfast:
Warm Lemon water with Cinnamon
Egg White Omelet with Avocado and Sriracha hot sauce
3 Turkey Sausage Links
2 All Natural Metabolism Boosting Pills
Lunch:
Chipotle Salad bowl (Yes she actually eats Chipotle on a diet!)
Jenelle would typically eat a steak salad bowl with black beans, tomatoes, corn, light cheese, and salsa
2 All Natural Metabolism Boosting Pills
Post Workout:
8 Ounces Salmon with fresh mango salsa
1 Cup Jasmine Rice
1 Cup Hot green tea (another powerful metabolism booster)
Dinner:
6 Ounces Sirloin Steak pan seared in coconut oil
1 Cup Steamed Veggies
Jenelle Evans Workout Plan
You don’t become a “hottie with a body” without putting in a lot of effort into the gym. Jenelle Evans has sculpted one killer body – and the fact that she was a mom less than a year ago is simply remarkable.
Her motto is to “work smarter, not harder” when sculpting your physique. Jenelle pays especially close attention to her legs, booty, and abdominals.
Jenelle doesn’t do any work with her upper body as she says that she wants to look feminine with lower body curves and a slim waist line. Instead of putting in a lot of energy and effort into training her shoulders, chest, and arms she puts all of her focus onto her lower body and the results are amazing!
Her trainer prescribed her an incredible workout regimen that had her working her butt and legs three times per week with a lot of extra abdominal work.
Let’s dive in and take a look at the Jenelle Evans workout regimen that helped transform the Teen Mom 2 star into a sex symbol!
Monday: Legs and Butt Workout #1
She would typically perform her Monday lower body workout around 2 pm. This was approximately 45 minutes after her lunch and when her fat burning metabolism pills kicked into high gear.
Exercise 1: Booty Bridge
Main muscle worked: Glutes, Hip Flexors
Total time: 30 Seconds
Total Sets: 2
Rest Time: 15 Seconds
Exercise 2: Booty Side Raise (Knees Bent)
Main Muscle Worked: Glutes, Outer Thigh
Total Time: 30 Seconds (Each Leg)
Total Sets: 2
Rest Time: 15 Seconds
Exercise Three: Wide Stance Squat
Main Muscle Worked: Glutes, Quadriceps, and Hamstrings
Total Time: 30 Seconds
Total Sets: 2
Rest Time: 15 Seconds
Exercise Four: Booty Weight Lunges
Main Muscles Worked: Quadriceps, Gluteus, Hip Flexor
Total Time: 30 Seconds (Each Side)
Total Sets: 2
Rest Time: 30 Seconds
Exercise Five: Sumo Dead lift
Main Muscles Worked: Gluteus, Inner Quadriceps
Total Time: 30 Seconds
Total Sets: 2
Rest Time: 60 Seconds
Wednesday: Legs and Butt Workout #2 (added Abdominal Work)
Jenelle would perform her Wednesday lower body workout around 2 pm. This was approximately 45 minutes after her lunch and when her fat burning metabolism pills kicked into high gear.
The Wednesday workouts added in extra abdominal work to sculpt her beach body and tone her waist line.
Exercise One: Stiff Leg Dead lift
Muscles Worked: Hamstrings, Gluteus
Total Time: 30 Seconds
Total Sets: 2
Rest Time: 75 Seconds
Exercise 2: Pillar Holds
Main muscle worked: Abdominals
Total time: 30 Seconds
Total Sets: 2
Rest Time: 20 Seconds
Exercise 3: Bicycle Crunch
Main muscle worked: Oblique, Abdominals
Total time: 30 Seconds
Total Sets: 2
Rest Time: 20 Seconds
Exercise 4: Leg Raises (Right and Left Leg done Separately)
Main Muscle Worked: Glutes and Quadriceps
Total Time: 30 Seconds
Total Sets: 4
Rest Time: 45 Seconds
Exercise 5: Db Side Lunge
Main muscle worked: Gluteus, Inner Thighs
Total time: 30
Total Sets: 3
Rest Time: 30
Exercise 6: Crossed Legs Booty Bridge
Main muscle worked: Gluteus, Hamstrings
Total time: 30 Seconds (Each Side)
Total Sets: 3
Rest Time: 15 Seconds
Exercise 7: Bicycle Crunch
Main muscle worked: Abdominals, Oblique’s
Total time: 30 Seconds
Total Sets: 2
Rest Time: 20 Seconds
Friday: Legs and Butt Workout #3 (added Abdominal Work)
Jenelle would perform her Friday lower body workout around 2 pm. This was approximately 45 minutes after her lunch and when her fat burning metabolism pills kicked into high gear.
The Friday workouts added in extra abdominal work to sculpt her beach body, and also included more advanced lower body training exercises.
Exercise 1: Barbell Bulgarian Split Squat
Main muscle worked: Quadriceps, Gluteus, Inner Thighs, Hamstrings
Total time: 30 Seconds (Each leg)
Total Sets: 2
Rest Time: 45 Seconds
Exercise 2: Single Leg Squat
Main muscle worked: Gluteus, Hamstrings, Quadriceps
Total time: 30 Seconds (Each Leg)
Total Sets: 3
Rest Time: 60 Seconds
Exercise 3: DB Single Leg Dead Lift
Main muscle worked: Hamstrings, Gluteus
Total time: 30 Seconds (each leg)
Total Sets: 3
Rest Time: 20 Seconds
Exercise 4: DB Step Ups
Main muscle worked: Hip Flexors, Quadriceps, Gluteus
Total time: 30 Seconds
Total Sets: 3
Rest Time: 20 Seconds
Exercise 5: Barbell Squat
Main muscle worked: Quadriceps, Gluteus
Total time: 30 Seconds
Total Sets: 3
Rest Time: 60 Seconds
Exercise 6: Bicycle Crunch
Main muscle worked: Abdominals, Oblique’s
Total time: 30 Seconds
Total Sets: 3
Rest Time: 40 Seconds
Exercise 7: Standing Db Side Bends
Main muscle worked: Oblique’s, Abdominals
Total time: 30 Seconds
Total Sets: 2
Rest Time: 20 Seconds
