Charlize Theron Weight Loss Tips + Diet Plan to Lose 30 Lbs.!

Charlize Theron gained nearly 30 lbs. to play a key role in the upcoming movie “Joker” – and it shockingly took her only 2 months to lose all 30 lbs. of fat!

Yes – Charlize Theron was able to strip nearly ½ lb. of pure body fat off of her frame PER DAY for the span of about 2 months.

This is a very impressive feat as weight loss experts estimate that the average dieter only loses about 1 lb. of body fat per week at the most!

Charlize Theron Weight Gain For Move

Charlize after gaining 30lbs

What are Charlize Theron’s weight loss tricks to speed up her fat loss? We are going to dive into those in detail in today’s article – and if you are a woman looking to shed unwanted belly fat at the speed of sound make sure to take careful notes as you will find a goldmine of useful information from many of the top Hollywood transformation experts in this article.

Charlize Diet Plan

Charlize after losing 30lbs

Before we disclose the exact diet plan and Supplement plan Charlize Theron used for the last 2 months (We have a feeling it’s going to shock you a bit) – we want to cover her top 5 weight loss tips for struggling females. Who better to learn from than somebody who has access to the top body transformation experts in the world!

Charlize Theron Top 3 Metabolism Boosting Tricks

1. All natural metabolism boosting pills

The first trick that she incorporates to burn more calories every day is she takes a powerful all natural metabolism boosting pill each morning.

These pills were recommended by her world class trainer and are 100 percent safe and 200 percent effective if you are a female who struggles with a sluggish metabolism and non-stop cravings.

Theron claims that she has had a nasty habit her entire life of “falling off the wagon” and once she starts indulging in unhealthy food she literally can’t stop! Charlize told a story about one awful night when she downed an entire bag of peanut butter cups.

Besides cravings, these pills pack a powerful weight loss punch. They are so good at speeding up your resting metabolism that the average female can expect to burn an extra 300-400 calories per day from the pills.

While this may not seen like much – that turns out to be an extra lb. of pure fat each week which really adds up when you factor in all of the other tips we are going to share.charlize_theron_before_and_after

While many weight loss pills and stimulants have dangerous side effects, the good news with these are that they are 100 percent safe for long term use and you will not regain the weight you lost after you stop taking them (which is really rare with weight loss pills)

2. Carbs in the AM

One of the worst things you can do for your metabolism is staying away from carbs until later in the day. Typically, women looking to lose weight will start the day off trying to eat really low carb – and then succumb to their cravings later in the day when its even worse to eat those carbs. (Remember that story about the peanut butter cups? This happened to be on a day when she tried to eat ZERO carbs all day, and then finally cracked around midnight)

Theron’s trainer recommends that you start off your day by consuming slow digesting carbohydrates that will speed up your metabolism and give you sustainable levels of energy. (weight loss diet plan below)

Another positive fat burning benefit of this diet trick is that you will blunt your cortisol levels in the morning when you eat a combination of vitamin C and carbohydrates. These two things in combination with each other will help you shut down cortisol immediately – which is your number 1 fat storage hormone.

Charlize Theron will usually go with the combination of oatmeal and organic fruit on top that is rich in Vitamin C like tangerines, blueberries, and even Kiwi!

3. Miracle Metabolism Drink

Another diet hack that Charlize implements is that she will drink a “fat burning miracle drink” as her trainer calls it every afternoon that drastically spikes her energy levels and boosts her metabolism.
The good news is that this drink is incredibly easy to make and is also delicious. Charlize says that she continues to drink this “miracle-aid” even when she is not trying to lose weight because it gives her so much energy and helps her skin look radiant!

First, you will heat up 16 ounces of hot water, and then mix in 1 tsp. Matcha green tea, 1 tsp. cinnamon, ½ squeezed lemon juice, and 1 tbsp. of liquid coconut oil.

These ingredients are all super healthy and will boost your metabolism and energy levels all day long.

If you are serious about your weight loss and energy levels, try out this miracle metabolism drink each day.

Matcha green tea is one of the world’s most potent antioxidants and metabolism boosters and is up to 20 x stronger than regular green tea. Coconut oil and cinnamon are potent antioxidants and will supercharge your weight loss.

Seriously – you need to try this drink every day and see the amazing results after just 1 week. (It’s only endorsed by one of the top female movie stars in the world, no big deal!)

Charlize Theron Weight Loss Workout Plan

Adele Weight Loss Workout Plan

Charlize Theron is a very busy woman and sometimes didn’t have the luxury to train at a gym. The good news about being a star is something the workout comes to you, so often times her trainer would drive up the Hollywood Hills to conduct the workout at her house!

Charlize wanted a workout regimen that was adaptable to her lifestyle– so her world class trainer gave her a workout regimen that she could knock out with a kettle bell, resistance tube, and her own bodyweight.

This workout regimen stressed her lower body muscles and allowed her to turn into a calorie burning machine far after the workout was finished. (The real key to a great weight loss transformation)

Theron would typically perform her lower body resistance training workouts about 45 minutes after taking her metabolism boosting pill to stimulate her weight loss and raise her energy levels to the max.


Let’s take a look at her 4 times per week lower body workout regimen.

Kettle bell domination (Twice Per Week usually on Monday’s and Thursday’s)

Charlize’s trainer had her perform 3 sets of each of these exercises, with about 60 Seconds rest in between.

By keeping her rest times short she actually got in some cardio as well as resistance training. This is one of the most important facets to Theron’s amazing weight loss transformation.

Exercise 1: Kettle Bell Swings

Sets: 3

Rest: 60 Seconds

Exercise 2: Kettle Bell dead lifts

Sets: 3

Rest: 60 Seconds
Exercise 3: Kettle Bell Goblet Squats

Sets: 3

Rest: 60 Seconds
Exercise 4: Kettle Bell Walking Lunge

Sets: 3

Rest: 60 Seconds
Resistance Tubes and Bodyweight (Twice Per Week usually on Tuesday and Saturday)

Workout number 2 consisted solely of resistance tubes and lower body body-weight exercises.
She would perform her sets during workout number 2 as “time under tension” instead of counting repetitions.

This allowed her heart rate to enter the fat burning zone and tone her lower body muscles.

It also helped Charlize sky rocket her resting metabolism following the workout.

She would perform these sets at varying time under tension. Try this intense workout regimen out!

Exercise One: Resistance tubes Front Squat

Sets: 3

Time under tension: 40 Seconds

Rest Time: 60 Seconds

Exercise Two: Resistance Reverse Lunges

Sets: 3

Time under tension: 40 Seconds

Rest Time: 60 Seconds

Exercise Three: Resistance tubes Overhead Squat

Sets: 3

Time under tension: 30 Seconds

Rest Time: 45 seconds

Exercise Four: Wall Sits

Sets: 3

Time under tension: 75 Seconds

Rest Time: 30 Seconds

How Did Charlize Theron Lose So Much Weight?

  • Stuck to a low carb diet
  • Used energy and metabolism boosting shakes
  • Worked out with celebrity trainer 3x a week
  • Replaced all junk food with fresh fruit

Charlize Theron Diet Plan (She used this diet plan for 2 straight months to become a fat burning machine)


1 Cup oatmeal with organic fresh fruit on top, cinnamon, hemp seeds, and chia seeds
1 cup egg whites
2 All natural metabolism boosting pills


Organic celery topped with 2 tbsp. organic peanut butter and chia seeds
1 glass of organic green tea


Organic mixed greens topped with fresh wild caught salmon, mango salsa, jicama, edamame, and red bell peppers

Afternoon Snack:

Her Miracle “Weight loss drink” – Reference Above for Exact Recipe

Early Dinner:

6 Ounces boneless skinless chicken breast
1 cup smashed sweet potatoes topped with organic cinnamon
1 cup organic broccoli

Late Night Snack:

Almond Butter on an organic apple
2 all natural metabolism boosting pills (Garcinia Cambogia) (to help shed unwanted fat deep into her sleep)