Chrissy Teigen Weight Loss Diet Hacks for a Stunning Bikini Body Post Child Birth
Chrissy Teigen is a stunning supermodel who has graced the covers of many international magazines such as Sports Illustrated and is now the beautiful and elegant host of VHI’s newest reality series Model Employee.
Being a world renown bikini and swimsuit model – you better believe that Chrissy Teigen has some amazing weight loss hacks up her sleeve – and we are going to unveil all of the dirty details in today’s article.
The first part of the article we are going to share with you the Chrissy Teigen diet plan for a stunning bikini body – then dive into the powerful workout regimen her trainer gives her to stay in top notch shape.
Before we dive into all of that however – we first want to share with you her 3 biggest weight loss “x factors” that she uses to keep the metabolism churning all day and become a fat burning machine (even on days when she sneaks a bowl of ice cream.)
Here are the 3 biggest weight loss X Factors that Chrissy Teigen incorporates into her life.
Make sure you take notes, as each of these tips has the ability to scorch stubborn belly fat.
Chrissy Teigen Weight Loss X Factors (Three Tips to speed up fat loss results)
If you are looking to burn stubborn belly fat – start with these 3 tips and then work your way into the diet and workout tips.
1. Metabolism Super-Hacking
Chrissy takes a powerful metabolism boosting pill twice per day to help her body burn an extra 300 calories every single day. This may not seem like a ton – but this adds up to over 2,000 extra calories burned per day.
That’s like eating a giant hot fudge sundae and pizza in terms of calories – and making it completely disappear!
Imagine how you would look if you burned an extra 2,000 calories every single week for the last year? That would probably come out to 30-35 lbs. of pure fat (mostly from your belly area).
Chrissy says that its these small hacks that add up to huge weight loss results over time.
Here are some of the other benefits of the Metabolism boosting pills, Garcinia Cambogia
Metabolism Boosting Pill Benefits:
– Increases your energy, especially before your workout!
– Helps you burn an extra 300 calories every single day
– Allows you to burn extra calories even when you aren’t active
– 100% all natural and healthy
– Zero side effects
– No crash, and no weight put on after you stop taking them
Chrissy takes these powerful metabolism boosting pills twice per day – and recommends you do the same if you struggle with your belly fat.
2. Weight Loss Super Foods
The 2nd big hack that Chrissy Teigen recommends that you incorporate into your lifestyle is the power of weight loss “super foods” into your regimen.
These are foods which are loaded with metabolism boosting benefits, and have the ability to decrease the inflammation in your body which will lead to more energy, more vibrancy, and the motivation to exercise more frequently.
To put it plain and simple – you can eat a lot of these foods and you won’t pack on any belly fat.
Chrissy says that she has a list of weight loss superfoods from her trainer – and she tries snacking on 5 or 6 of these every single day.
These are foods which are loaded with not only vitamins, minerals and antioxidants – but also fiber, omega 3 fatty acids, and high quality protein.
– Wild caught salmon
– Walnuts
– Chia seeds
– Hemp seeds
– Pomegranate
– Pineapple
– Raw Almonds
– Avocado
– Tuna Sashimi
– Seaweed Snacks
3. Protein in every meal
You are about to see the entire Chrissy Teigen weight loss diet plan, and you will notice that she packs in every single meal full of protein to keep her full and that metabolism churning all day long.
When you get full on high quality protein foods you don’t have the room to pig out on excess carbohydrates and fats.
In fact – let’s dive into the Chrissy Teigen weight loss diet plan right now!
Chrissy Teigen Diet Plan for a Stunning Bikini Body
Meal number 1:
Meal number 1 usually consists of a big bowl of her favorite Oatmeal Recipe, which combines oats, delicious chocolate protein powder, and fresh fruit.
Most importantly it fills her up for a long time at only 400 total calories.
Here is here recipe for high protein weight loss Oatmeal:
½ Cup Quick Cook Oats, ½ Cup Blueberry, 1 tbsp. chia seeds, ½ scoop chocolate whey protein powder, dash of cinnamon
Then about 1 hour after meal number 1 she will have 2 all natural metabolism boosting pills to increase her energy levels before the workout (remember, she trains 3x per week!)
Meal number 2
Meal number 2 is a delicious high protein post workout smoothie and a carb snack since Chrissy will workout after breakfast.
The goal of this meal is to give her body enough muscle building nutrition to maximize her recovery and build her muscles, as after this meal she will transition into fat burning mode.
Post Workout Smoothie:
12 Ounces Almond Milk, 1 Frozen Banana, 1 Scoop vanilla protein powder, ½ Cup frozen pineapple, ¼ Cup Oatmeal
Post Workout Carb Snack: 4 Wasa Crackers drizzled with Honey and Grape Jelly
Meal Number 3
Meal number 3 is a delicious high protein wild caught salmon salad on most days. Chrissy has a few local spots she loves to eat from – and this meal helps keep her full and satisfied. To entice her sweet tooth, she will make sure to add fresh mango to the salad.
Chrissy Teigen weight loss salad recipe:
- 2 Cups spring mix and romaine lettuce
- ½ cup chopped mango
- ½ cup chopped jicama
- green peppers and red peppers
- Cucumber
- Wild caught salmon
- Mango Citrus salad dressing
Meal Number 4:
Meal number four is all about keeping the total carbs pretty low so she can enter fat burning mode.
This is typically her dinner – and she will combine a good source of protein and pair it with a heaping serving of fresh vegetables.
Some of her favorite low carb dinner recipes are the following:
1. Pan seared ahi tuna with a sliced avocado on the side and steamed green beans
2. Wild caught sock-eye salmon seared with lemon juice and garlic paired with steamed broccoli
3. Grilled pork chops pared with an asparagus and spinach salad and fresh arugula
All of these dinner options are really low in carbohydrates and help her keep insulin levels low which translates into fat burning!
Meal Number 5:
Meal number 5 is traditional a high protein and low carb meal again – to ensure that Chrissy can stay a fat burning machine deep into the night!
3 hard boiled eggs topped with fresh avocado
1 Cup Greek yoghurt with organic blueberries
Chrissy Teigen Workout Plan for Stunning Curves (and a small waist)
Your body’s largest muscle groups are in your lower body, and this gives you the maximum potential for speedy weight loss. Another benefit to working out your lower body frequently is more of that powerful weight loss hormone, HGH.
Chrissy hits her lower body 3x per week with this type of workout. Make sure you try this workout, especially if you want to develop that booty while shedding unwanted belly fat.
Chrissy Teigen Lower Body Calorie Blaster (maximum muscle toning and weight loss)
Don’t be intimidated by the following workout regimen. Chrissy’s trainer says that if you can even do 1 set of each of the following exercises you can see powerful weight loss results.
Exercise One: Barbell walking lunges
Reps: 20-25
Rest Time: 45 Seconds
Sets: 3
Exercise Two: Wall Sits
Time under tension: 60 seconds
Rest Time: 45 seconds
Sets: 3
Exercise Three: Db Walking Lunges
Reps: 15-20
Rest Time: 45 Seconds
Sets: 3
Exercise Four: Barbell squat
Reps: 15-20
Rest Time: 45 Seconds
Sets: 3
Exercise Five: Leg Press
Reps: 15-20
Rest Time: 45 Seconds
Sets: 3
Exercise Six: Db Step Ups
Reps: 15-20
Rest Time: 45 Seconds
Sets: 3
Exercise Seven: Kettle Bell Crunches
Reps: 15-20
Rest Time: 45 Seconds
Sets: 4
Exercise Eight: horizontal crunches
Reps: 10-12
Rest time: 30 seconds
Sets: 3