Blake Shelton On How He Lost 30+ Pounds

The recently divorced Blake Shelton sure looks ready to be a bachelor! Have you seen Blake recently? He is no longer the chubby, lovable star we got use to seeing on The Voice. Blake Shelton looks slimmer and more fit than ever before!  The country music superstar and “The Voice” host joked recently that getting divorced was the best diet of all time.  Blake is motivated to change his life around both mentally and physically – and admitted that the married life caused him to get complacent with this diet and exercise.

Blake Shelton Weight Loss

What changes has Blake Shelton made with his diet and workout regimen?

We are going to discuss this in detail – and you will be shocked at some of the changes he has made. Post workout ice cream anyone?! With just a few metabolism boosting tricks up his sleeve Blake Shelton was able to go from a chubby country music star to a fit and trim hunk!

Let’s dive into the juicy details so you can learn how he did.


We caught up with Blake’s celebrity diet coach and found out that he was using a few “Metabolism hacks” to speed up his weight loss results. In fact – Blake has reportedly lost 30 lbs. of pure fat and put in 7 lbs of muscle in just 8 weeks!

Blake’s trainer had him taking a powerful all natural weight loss pill 3 times per day for 8 straight weeks to speed up his resting metabolism and fat loss. Another great side effect to these pills were they gave Blake incredible amounts of energy to workout and perform intense resistance training workouts.  There are also a few things that Blake eliminated from his diet that were causing him to pack on body fat throughout his marriage.


Let’s take a look at “The Big 3” foods that Blake eliminated from his diet.


  1. Refined Carbohydrates

Blake had been living on processed carbohydrates for way too long, and his waist line paid the price. Blake was regularly eating cereal, bread, crackers, chips and cookies. These are all “bad carbs” that spike your blood sugar and cause you to store body fat.

  1. Fried Foods

Blake has a weakness for fried pickles and fried chicken. These foods had to be eliminated for Blake to lose weight quickly and speed up his metabolism. 

  1. Peanut Butterbefore and after

Blake often channeled his inner kid and enjoyed peanut butter and jelly sandwiches. The problem with consuming a lot of peanut butter is it packs in almost 200 calories per 2 tbsp.! These calories really add up and cause you to pack on a lot of body fat.

Now that we have covered what Blake eliminated from his diet – let’s talk about the fun stuff that Blake added to his diet to speed up his metabolism and weight loss efforts.


Blake Shelton Supercharged Metabolism Check List


  1. All natural metabolism booster

Blake would take a powerful all natural metabolism booster with breakfast, lunch, and before he worked out early in the evening. This allowed Blake to have a ton of energy and speed up his metabolism around the clock.


  1. Post Workout frozen Yoghurt

Yes – you heard that right! Directly after resistance training is a golden opportunity to consume sugar and simple carbohydrates because it helps you shuttle the amino acids from the protein into your cells and initiate protein synthesis (the first stage of muscle growth).

The added muscle growth from the simple carbs post workout actually helps you boost your metabolism.  Muscle mass helps burn fat and boost your metabolism – explained Blake’s trainer.

If your body is forced to carry around a few extra lbs. of muscle mass, you burn more calories moving around and doing simple activities like going to the store and going to the park for a walk.


  1. Whole Eggs for Breakfast and Late at night

One of the best ways to lose weight quickly is to boost your anabolic muscle building hormones. Testosterone is the big one of course. Boosting your T levels results in more energy, fat loss, and lean muscle mass. All of this adds up to a fast full body transformation. Your body actually needs cholesterol to produce testosterone – and organic whole eggs are a great source of testosterone boosting cholesterol and high quality protein. Blake would consume 3 whole eggs for breakfast and for a late night snack.


Curious what an entire day of eating looked like for Blake Shelton? Blake’s celebrity diet coach set up his meal plan so he could lose body fat rapidly while also packing on muscle. Here is what it looked like!


Blake Shelton Diet Plan: 


3 Whole Eggs pan fried in garlic and 1 tbsp. coconut oil

1 Bowl of Oatmeal topped with sliced banana, blueberry, honey, flax seeds

2 all natural diet pills

Blake Diet Plan

Mid Morning Snack:

2 Sliced Ezekiel Sprout less grain bread topped with Organic Honey


8 Ounces Grilled Chicken Breast topped with ½ sliced avocado

6 Ounces Red Skin potatoes topped with olive oil

2 all natural diet pills

Late Afternoon Snack (pre Workout):

1 Sliced Apple topped with Organic Cashew Butter

Whey Protein Shake

2 All natural Diet pills

Post Workout:

Fat Free Frozen Yoghurt

25 Grams Whey Isolate Shake


6 Ounces wild caught salmon

1 cup steamed veggies

Late Night:

3 Hard Boiled Eggs


Blake Shelton Workout Plan 


Blake Shelton has undergone quite the transformation in a very short amount of time. Not only does he look noticeably slimmer – but he also looks lean and muscular.

This is no doubt attributed to his clean diet, and dedicated workout program. Blake’s trainer made sure that he followed a clean diet, took all natural metabolism boosting pills 3 times per day – and followed a 4 day per week workout regimen designed to burn fat and tone his muscles.

We might as well call it the “divorce makeover” – as Blake says a lot of his motivation comes from being recently divorced and wanting to make a positive change in his life.

We were fortunate enough to catch up with Blake’s awesome trainer recently and he shared the 4 day per week workout regimen that Blake followed for 8 straight weeks to transform his physique. Let’s dive in and take a look.


Monday: Chest, Abs and Biceps

Blake would perform 3 total sets of the following exercises with only 30 seconds rest between sets. This was the “fat loss” phase of the workout and was designed to sculpt his chest, abs and arms while providing maximum fat loss results with the short rest periods. All sets were done until failure.


Bodyweight Push Ups(chest)


Bicycle Crunch(Abs)


Close grip static hold Pull- ups(biceps)


Next Blake would perform some compound muscle building movements to enhance his physique and boost testosterone levels.


Exercise One: Barbell Bench Press


Exercise two: Barbell Row


Exercise three: Weighted Ab Machine


Exercise Four: Standing Db Bicep Curls


Blake Shelton Working Out

Wednesday: Anabolic Legs and Abs

Blake would perform a hardcore leg and ab workout on Wednesday. Blake’s trainer said that leg workouts are the key to incredible weight loss results because it gives your body the best chance to naturally boost its metabolism when you are trying to recover. Blake admits that he was sore for up to 3 days following these intense leg workouts!


Exercise One: Barbell Squat


Exercise two: DB walking lunges


Exercise three: wall sits until failure


Exercise Four: stiff leg dead lift


Exercise Five: Leg extension


Exercise Six: Prone Leg Curl


Exercise Seven: Weighted Abdominal Plank Holds


Exercise Eight: rope crunches



Friday: HIIT Intervals


Friday was a “pure fat loss” style workout and involved 30 minutes of high intensity interval training along with some body weight exercises. The goal of this regimen was to turn Blake into a calorie burning machine around the clock. If you perform these workouts at maximum intensity your metabolism can actually be increased for up to 24-36 hours following the workout. This makes losing excess body fat effortless!


Exercise One: Sprint Intervals


Exercise Two: Leap Ups


Exercise three: Burpees


Exercise Four: kettle bell circuit training



Sunday: Full Body Compound


Sunday’s involved a rigorous full body compound style workout. This meant Blake was doing 4 sets of the 6 most effective compound movements prescribed by his world class trainer. Blake made sure to do this workout right after his all natural metabolism boosting pills as this was the most intense workout of the week!


Blake would perform 4 total sets in the 8-10 repetition range of the following exercises:


Exercise One: Barbell incline bench press


Exercise Two: Barbell Deadlift


Exercise three: wide grip pull up


Exercise four: Db 1 arm row


Exercise five: Barbell Front squat


Exercise six: Weighted Abdominal crunches

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