Austin “Chumlee” Russel is well known for being the fat, lazy, joker from the hit reality show Pawn Stars. However, recently Chumlee weight through an amazing weight loss transformation dropping over 150 pounds. He won’t be known for as the “fat guy” for much longer! He credits his diet plan and a little known supplement called Garcinia Cambogia for his success.

Chumlee’s Diet Plan

Chumlee followed a very strict meal plan that allowed him to increase his energy levels and metabolism very quickly.

Chumlee eliminated all processed foods which was a huge catalyst to his incredible weight loss story. Losing a lot of weight is a lot more than just dropping your calories.

You have fat burning hormones that also need to be stimulated and many people who reduce their caloric intake have drastic decreases in energy levels if they don’t follow a strategic diet plan.

By eliminating processed foods and incorporating more “nutrient rich” foods into his diet Chumlee was able to both increase his energy levels and reduce his total calories drastically.

You see – many people who are overweight are actually “nutrient starving” but getting more than 1,000 calories per day more than they should. This happens when you eat foods such as pizza, bagels, donuts, hamburgers, and fries.

All of these foods are extremely high in calories but contain zero nutrients that your body can use to boost your immune system, energy levels and bodily functions.

Here is a meal plan that Chumlee followed to transform his life!

Monday:

Breakfast–

Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)

30 Grams of Liquid Egg Whites topped with Organic Salsa

Snack: Handful of Almonds, 2 Garcinia Cambogia Pills

Lunch: ¼ Lb of Ground Turkey, ½ Cup Brown Rice, Steamed Broccoli, Topped with Hot Sauce

Late Afternoon Snack: 2 Tbsp Raw Almond Butter, Whey Protein Shake

Dinner: 2 Pieces of Tilapia with 2 cups Steamed Veggies

Tuesday

Breakfast:

Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)

1 Cup Organic Oatmeal topped with Cinnamon

Mid morning snack: Whey Protein Shake, 2 Garcina Cambogia Pills 

Lunch: Organic Fat Free Turkey sandwich on Ezekiel sprouted grain bread topped with spinach and mustard

Late afternoon Snack: 3 Brown Rice Cakes topped with raw cashew butter

Dinner: 8 Ounces Steamed Salmon topped with fresh dill and lemon. 2 Cups steamed asparagus

Wednesday

Breakfast:

Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)

4 Ounces Grilled chicken topped with hot sauce

Mid morning snack: Large Handful of mixed Nuts, 2 pills Garcinia Cambogia

Lunch: 6 Ounces Albacore Tuna on top of mixed greens. Olive Oil based salad dressing

Late afternoon snack: 6 Ounces Grilled Chicken, ¼ cup Quinoa

Dinner: 8 Ounces Grilled Pork Chops, 1 Cup Cauliflower Mash topped with coconut oil and pepper

Thursday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)

6 Slices Turkey Bacon

Late Morning Snack: 2 tbsp organic peanut butter, 2 pills Garcinia Cambogia 

Lunch: Grilled Chicken Breast with 1 Sweet Potato topped with cinnamon and stevia

Late Afternoon Snack: ¼ Cup pistachios

Dinner: 6 Large Grilled Shrimp, 1 Cup of Steamed Spinach

Friday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)

Scrambled Egg Whites topped with Hot Sauce

Late Morning Snack:

1 Banana, handful of mixed nuts, 2 garcinia Cambogia pills

Lunch:

6 Ounces Pan seared Tuna topped with Mango Salsa

Late afternoon Snack: Apple topped with 2 tbsp almond butter

Dinner: Grilled Salmon, 1 Cup steamed Broccoli topped with coconut oil

Saturday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)

1 Cup Oatmeal topped with Blueberries and Honey

Late Morning Snack: 1 Banana, 2 pills Garcinia Cambogia

Lunch: 3 slices Organic Cheese Pizza topped with Organic Parmesan Cheese (CHEAT MEAL)

Late afternoon Snack: Almond Butter and sugar free jelly sandwich on Ezekiel bread

Dinner: Pork Chops with Cauliflower Mashed Potatoes

Sunday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)

½ Cup Oatmeal topped with organic Granola and Honey

Late morning Snack: ½ Cup organic blueberries, 2 pills Garcinia Cambogia 

Lunch: Grilled Chicken breast, 1 cup of mashed sweet potatoes topped with cinnamon

Late afternoon snack: Celery topped with 2 tbsp raw almond butter

Dinner: Grilled Tuna Steak, 1-Cup Steamed Asparagus

Check Out Chumlee’s Workout Plan Here!