Austin “Chumlee” Russel is well known for being the fat, lazy, joker from the hit reality show Pawn Stars. However, recently Chumlee weight through an amazing weight loss transformation dropping over 150 pounds. He won’t be known for as the “fat guy” for much longer! He credits his diet plan and a little known supplement called Garcinia Cambogia for his success.
Chumlee’s Diet Plan
Chumlee followed a very strict meal plan that allowed him to increase his energy levels and metabolism very quickly.
Chumlee eliminated all processed foods which was a huge catalyst to his incredible weight loss story. Losing a lot of weight is a lot more than just dropping your calories.
You have fat burning hormones that also need to be stimulated and many people who reduce their caloric intake have drastic decreases in energy levels if they don’t follow a strategic diet plan.
By eliminating processed foods and incorporating more “nutrient rich” foods into his diet Chumlee was able to both increase his energy levels and reduce his total calories drastically.
You see – many people who are overweight are actually “nutrient starving” but getting more than 1,000 calories per day more than they should. This happens when you eat foods such as pizza, bagels, donuts, hamburgers, and fries.
All of these foods are extremely high in calories but contain zero nutrients that your body can use to boost your immune system, energy levels and bodily functions.
Here is a meal plan that Chumlee followed to transform his life!
Monday:
Breakfast–
Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
30 Grams of Liquid Egg Whites topped with Organic Salsa
Snack: Handful of Almonds, 2 Garcinia Cambogia Pills
Lunch: ¼ Lb of Ground Turkey, ½ Cup Brown Rice, Steamed Broccoli, Topped with Hot Sauce
Late Afternoon Snack: 2 Tbsp Raw Almond Butter, Whey Protein Shake
Dinner: 2 Pieces of Tilapia with 2 cups Steamed Veggies
Tuesday
Breakfast:
Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
1 Cup Organic Oatmeal topped with Cinnamon
Mid morning snack: Whey Protein Shake, 2 Garcina Cambogia Pills
Lunch: Organic Fat Free Turkey sandwich on Ezekiel sprouted grain bread topped with spinach and mustard
Late afternoon Snack: 3 Brown Rice Cakes topped with raw cashew butter
Dinner: 8 Ounces Steamed Salmon topped with fresh dill and lemon. 2 Cups steamed asparagus
Wednesday
Breakfast:
Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
4 Ounces Grilled chicken topped with hot sauce
Mid morning snack: Large Handful of mixed Nuts, 2 pills Garcinia Cambogia
Lunch: 6 Ounces Albacore Tuna on top of mixed greens. Olive Oil based salad dressing
Late afternoon snack: 6 Ounces Grilled Chicken, ¼ cup Quinoa
Dinner: 8 Ounces Grilled Pork Chops, 1 Cup Cauliflower Mash topped with coconut oil and pepper
Thursday
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
6 Slices Turkey Bacon
Late Morning Snack: 2 tbsp organic peanut butter, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken Breast with 1 Sweet Potato topped with cinnamon and stevia
Late Afternoon Snack: ¼ Cup pistachios
Dinner: 6 Large Grilled Shrimp, 1 Cup of Steamed Spinach
Friday
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
Scrambled Egg Whites topped with Hot Sauce
Late Morning Snack:
1 Banana, handful of mixed nuts, 2 garcinia Cambogia pills
Lunch:
6 Ounces Pan seared Tuna topped with Mango Salsa
Late afternoon Snack: Apple topped with 2 tbsp almond butter
Dinner: Grilled Salmon, 1 Cup steamed Broccoli topped with coconut oil
Saturday
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
1 Cup Oatmeal topped with Blueberries and Honey
Late Morning Snack: 1 Banana, 2 pills Garcinia Cambogia
Lunch: 3 slices Organic Cheese Pizza topped with Organic Parmesan Cheese (CHEAT MEAL)
Late afternoon Snack: Almond Butter and sugar free jelly sandwich on Ezekiel bread
Dinner: Pork Chops with Cauliflower Mashed Potatoes
Sunday
Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
½ Cup Oatmeal topped with organic Granola and Honey
Late morning Snack: ½ Cup organic blueberries, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken breast, 1 cup of mashed sweet potatoes topped with cinnamon
Late afternoon snack: Celery topped with 2 tbsp raw almond butter
Dinner: Grilled Tuna Steak, 1-Cup Steamed Asparagus
Check Out Chumlee’s Workout Plan Here!
