Kirsten Dunst has always been known for being skinny, but recently had to put on a bunch of weight for her new role in the TV show “Fargo.”
Kristen actually gained over 20 lbs. in a very short period of time and recently admitted to being flat out lazy for a few months so she could put on weight for her new role.
What was her magical weight gain regimen? It looked a little something like the average American lifestyle! She sat in bed watching her favorite TV shows and ate a lot of empty calories late at night such as pizza, cookies, and cheese.
Now that Kirsten is done filming season 1 of Fargo she has been on a mission to lose weight. This has been increasingly difficult however – as Kirsten adapted the “late night munchies” lifestyle and admitted to having much lower energy levels to workout than before she gained 20 lbs.
This is the problem that so many women face, according to Kirsten’s diet coach. Kirsten had to revamp her diet and use natural weight loss pills to help fight hunger cravings.
Two months later the famous actress is looking better than ever and you would never know she was 20 lbs. overweight just 8 weeks ago!
How in the world did Kirsten lose 20 lbs. in just 8 weeks?
We are going to take a detailed look at her overall diet plan in this article – and provide you with the Kirsten Dunst weight loss blueprint! Although she is a celebrity and has access to the best nutritionist and personal trainer – anyone can follow this regimen and see incredible results.
Her diet coach was unable to speak with us for an interview but we were able to get our hands on her 8-week meal plan and also her supplement regimen throughout her weight loss transformation.
We also got access to a few of her “weight loss secrets” that allowed Dunst to lose 20 lbs. in such a short period of time after being lazy for a few months straight and packing on pure body fat.
Before we dive into her 8-week meal plan let’s take a look at 3 rules she followed that helped her melt the fat away like a hot knife through butter!
Kirsten Dunst Weight Loss Hacks – 20 lbs. fat loss in just 8 Weeks
Rule Number 1: Consume all of the day’s Carbs for breakfast and post workout
The first weight loss rule Kirsten followed is she consumed all of her carbs for breakfast and post workout. This ensured that she gave her body all of the fuel It needed for sky high energy levels all day, and also didn’t store body fat from the carbohydrates.
Carbohydrates are actually beneficial to your body if you are trying to lose weight as long as there is not a “spill over” effect from consuming more carbs than your body is burning through exercise.
According to Kirsten’s trainer – the 2 best times of the day to consume carbohydrates when you are physically active and trying to lose weight is for breakfast for all day energy, and post workout when your body needs to replenish its glycogen stores.
Rule Number 2: Only “1 ingredient” carbs
The second rule that she followed was only “1 ingredient” carbohydrates for 8 weeks. This eliminated all of the processed carbohydrates you will find in a box such as cookies, crackers, bread, and refined carbs.
These types of carbohydrates will spike your blood sugar and cause you to store excess body fat.
Kirsten’s go to carbohydrates for 8 weeks were fresh fruits and veggies, oatmeal, brown rice pasta, lentils, quinoa, black beans, and sweet potatoes.
Rule Number 3: All Natural metabolism boosters with each large meal
Another Rule Ms. Dunst followed to increase her energy levels and speed up her weight loss was that she would consume a powerful all natural fat loss pill with each of her 3 large meals of the day.
This ensured that the extra calories from these large meals did not turn into body fat and cause her to feel lethargic.
This trick was especially important for Kirsten following lunch since she would typically go for a workout.
Instead of feeling tired and lethargic from eating lunch- Kirsten would feel energized and ready for a workout. By supplementing her diet with natural weight loss supplements she was able to burn fat quickly and easily.
So what did Kirsten eat for 8 weeks to lose the weight expeditiously?
The Kirsten Dunst Meal Plan
Breakfast- 7 AM
High protein weight loss omelet with Power Oats
4 eggs scrambled in 1 tbsp. coconut oil with 2 slices turkey bacon, ¼ avocado, fresh tomato salsa on Top
½ Cup Whole Grain rolled oats with 1 tbsp. hemp seeds, 1 tsp cinnamon, ½ cup blueberry, ½ banana
Weight Loss Snack- 11 AM
Weight loss protein shake
16 Ounces low calorie almond milk, 1 scoop chocolate protein powder, 1 tbsp. coconut oil, 1 tbsp. almond butter with no sugar added
Lunch- 2 PM
Weight Loss Super Salad
2 Cups organic spinach leaves, 2 hard boiled eggs, 4 ounces grilled chicken, sliced almonds, jicama, cherry tomatoes, cucumbers, onions topped with citrus vinaigrette dressing
Dinner/Post Workout – 5 PM
Post Workout Protein Powerhouse
6 ounces wild caught fish, ½ cup Quinoa, bowl of fresh fruit topped with whipped cream
Late Night Snack – 8 PM
2 Stalks Celery topped with 2 tbsp. cashew butter and 1 tbsp. chia seeds
15 Grams Chocolate Whey Protein Shake