Austin “Chumlee” Russell – star of the hit TV Show “Pawn Stars” has gone through one of the most dramatic weight loss transformations of the year.
Austin saw his good friend Corey “Big Hoss” Harrison drop almost 200 lbs – and decided to join his friend by taking his health and fitness much more seriously.
Chumlee started off at close to 320 lbs when he decided to start the weight loss regimen – and is now down to a trim 225 lbs!
So how did Chumlee lose all the weight? Here is his story!
Austin “Chumlee” 100 Lb Weight Loss Story
Chumlee’s rule of thumb during his transformation was that he was going to keep everything in moderation, and keep his cravings in control with Garcinia Cambogia.
When he began his weight loss journey Chumlee really struggle with hunger cravings.
“I’ve always had a problem with feeling hungry. My entire life, I always felt like I was walking around hungry all day, so I would eat. A lot. When I began my diet, I did not have much success. I couldn’t stop eating the way I was used to, because I was so hungry all day. When I told this to my Doctor she recommended Garcinia Cambogia, Honestly, without it I don’t think I would have lost a pound. It keeps you feeling full day and gives you energy and focus. Suddenly I could eat breakfast and not be hungry until dinner time. If it weren’t for Garcinia, I would not have lost so much weight.”
Chumlee also made a huge effort to cut of the junk food. This meant no more binge eating ice cream, cakes, brownies, pizza and burgers. He would have 1 cheat meal per week but he would keep it in moderation (check out his 7 day meal plan here!).
This once per week cheat meal would also contain no processed ingredients. If he was going to indulge in something high in calories and sugar it was not going to be processed and he was going to keep it in moderation.
In fact Chumlee says that he eliminated all processed foods in his diet except for Mustard! lol!
Keeping everything in moderation and eliminating processed foods played a dramatic part in Chumlee’s weight loss because he was able to skyrocket his energy levels – which resulted in him exercising more. Along with Chumlee’s energy levels going through the roof, he decided he needed to hit the gym to supercharge his results.
Chumlee says that seeing his friend lose almost 200 lbs by going to the gym was a gigantic motivator – and this proves that it is always better to lose weight along with a friend so you can push and motivate each other.
Chumlee would lift weights 3 times per week, which consisted mostly of machine exercises. He put an emphasis on working out his entire body.
The other 3 days Chumlee would perform cardio for 20-30 minutes switching off between walking on the treadmill at an incline and doing the stair master.
Chumlee also had a secret morning drink that he says increased his health and energy levels. Chumlee would drink a juice smoothie every morning that consisted of carrot, apple, pineapple and kale.
This gave him his daily supply of all the vital vitamins and nutrients that turned his body into a weight loss machine while optimizing his health.
As far as supplements Chumlee solely relied on Garcinia Cambogia – which is a 100 percent all natural pill.
Chumlee said that he wanted to stay away from anything that was stimulant based and wanted an all natural aid to help him with this weight loss.
Chumlee says that the Garcinia Cambogia helped to reduce his appetite and accelerated his weight loss instantly.
This makes sense since Garcinia Cambogia contains something called Hydroxycitric Acid (HCA), which plays an important role in the breakdown of fat cells and metabolizing carbohydrates.
And that’s exactly how Chumlee was able to dramatically lose almost 100 lbs!
No rocket science, fad diets or dangerous supplements here – just a few healthy lifestyle changes and an all-natural fat burner by the name of Garcinia Cambogia.